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199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life
Manage episode 413423577 series 3324263
محتوای ارائه شده توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you ever ask yourself why do some people seem to have so much more discipline that I do?
Why does exercise come so easy for other people, but for me it's such a struggle to stay on track?
Do you ever tell yourself that you wish you had the discipline that so and so has?
Well, today, you can be that person. Stop living as though you don't have it and begin to change the dialogue you are having with yourself.
Discipline is a practice that you walk out. Everyday. Or you can allow how you "feel" to dictate how you reach your goals. Relying on your feelings will only keep you at the exact same place.
Today I am sharing 3 ways to get more discipline in your life, to practice it and stick with it!
Check out my website! She Breaks Free (dietditching.com)
Or join our Facebook group (5) She Breaks Free | Facebook
You can always email me with questions, concerns or simply get some prayer! taraj@dietditching.com
Thanks for listening!
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