Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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محتوای ارائه شده توسط Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity
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Black Girls Socialized to Be Strong [A Summer of Encores]
Manage episode 365897837 series 2546193
محتوای ارائه شده توسط Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
My strong is NOT sociaiizing Black girls to be strong. We're on summer break, but we didn't want to leave you with no SOS, so for the next several weeks we'll be dropping some of our most listened to episodes. Unlike Beyonce most Black women didn't wake up like this. Before we were strong Black women we were little Black girls being socialized to be strong. Tap in to this week's encore episode as we talk about childhold experiences that often thrust little Black girls into the trope of the strong Black woman. RESOURCES TO SUPPORT YOU IN DOING LIFE WITH LESS STRESS, LESS WORRY, AND LESS EMOTIONAL OVERWHELM Come gather and grow with us in the SOS SAFE SPACES support group. Want to be a part of a community of Black women supporting Black women through the ebbs and flows of life? Come gather with us monthly to chat it up about all the things that concern us, while holding each other accountable with love — accountable for how we see ourselves, treat ourselves, walk through the world, and how we allow others to treat us. Join SOS SAFE SPACES today. Cultivate a daily practice of nurturing yourself with Nurture Yourself Bingo Nurturing yourself does not have to be difficult, but it does need to be consistent, so why not make it fun. Nurture Yourself Bingo is divided into five categories – one category per card. Each category has twenty-four activities to support you in a daily practice of nurturing yourself. All you need to do to get started is print the cards, laminate them, and start nurturing yourself. Do one activity daily, marking a X in the squares as you go until you get bingo. Once you get bingo, do something to celebrate yourself. If you get bingo on more than one card at the same time, up the celebration. Alternatively, you can work on one card at a time and/or do more than one activity a day. It’s your practice, do what feels right for you. Whatever you decide, we've got FIVE CATEGORIES & 124 WAYS for you to do it. Join the My Strong Is global campaign by being a guest on the podcast. Listener Survey: Share your feedback with us HERE Connect and share with us on Instagram, Facebook, Twitter, and LinkedIn and catch up with all things Shades of Strong at www.shadesofstrong.com.
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198 قسمت
Manage episode 365897837 series 2546193
محتوای ارائه شده توسط Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
My strong is NOT sociaiizing Black girls to be strong. We're on summer break, but we didn't want to leave you with no SOS, so for the next several weeks we'll be dropping some of our most listened to episodes. Unlike Beyonce most Black women didn't wake up like this. Before we were strong Black women we were little Black girls being socialized to be strong. Tap in to this week's encore episode as we talk about childhold experiences that often thrust little Black girls into the trope of the strong Black woman. RESOURCES TO SUPPORT YOU IN DOING LIFE WITH LESS STRESS, LESS WORRY, AND LESS EMOTIONAL OVERWHELM Come gather and grow with us in the SOS SAFE SPACES support group. Want to be a part of a community of Black women supporting Black women through the ebbs and flows of life? Come gather with us monthly to chat it up about all the things that concern us, while holding each other accountable with love — accountable for how we see ourselves, treat ourselves, walk through the world, and how we allow others to treat us. Join SOS SAFE SPACES today. Cultivate a daily practice of nurturing yourself with Nurture Yourself Bingo Nurturing yourself does not have to be difficult, but it does need to be consistent, so why not make it fun. Nurture Yourself Bingo is divided into five categories – one category per card. Each category has twenty-four activities to support you in a daily practice of nurturing yourself. All you need to do to get started is print the cards, laminate them, and start nurturing yourself. Do one activity daily, marking a X in the squares as you go until you get bingo. Once you get bingo, do something to celebrate yourself. If you get bingo on more than one card at the same time, up the celebration. Alternatively, you can work on one card at a time and/or do more than one activity a day. It’s your practice, do what feels right for you. Whatever you decide, we've got FIVE CATEGORIES & 124 WAYS for you to do it. Join the My Strong Is global campaign by being a guest on the podcast. Listener Survey: Share your feedback with us HERE Connect and share with us on Instagram, Facebook, Twitter, and LinkedIn and catch up with all things Shades of Strong at www.shadesofstrong.com.
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198 قسمت
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