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محتوای ارائه شده توسط Sex and Porn Addiction Help and Craig Perra. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sex and Porn Addiction Help and Craig Perra یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Action Academy | Replace The Job You Hate With A Life You Love
1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck"! Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…
Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
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From Betrayal Trauma to Empowerment w. Dr. Debi Silber (the pain of sexual secrets)
Manage episode 417907532 series 123933
محتوای ارائه شده توسط Sex and Porn Addiction Help and Craig Perra. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sex and Porn Addiction Help and Craig Perra یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you know someone struggling with betrayal and the trauma the comes from it then you MUST send them this podcast on betrayal trauma that I did with Dr. Debi Silber of the Post Betrayal Transformation Institute.
🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨
Have you or someone you know been affected by betrayal trauma stemming from infidelity or other sexual secrets like porn? You're not alone.
Join me as I discuss the scars left by betrayal and the path towards healing with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute.
In this enlightening conversation, you'll discover:
✨ The different stages of betrayal trauma and how to navigate them towards healing (this is must-know information if you or your partner are going through this).
✨ Insights into how porn and sex addiction can lead to betrayal trauma and the steps needed for recovery.
✨ Groundbreaking (and practical) discoveries that change how we view healing from betrayal.
Whether you're seeking to understand more about betrayal trauma, porn addiction, sex addiction, or infidelity, this video is a must-watch for both husband and wife.
If you know someone struggling, forward this post to them. If they need heavy-duty professional help, have them text "FRIEND" at 877-356-5573, and Michelle or I will personally respond.
Empower yourself or support a loved one by gaining knowledge and strategies for a healthier, happier life ahead.
If you want to learn more about Dr. Debi Silber you can find her webpage here: https://mypbtinstitute.com/~access/a8c2087f/
And her Betrayal Trauma Quiz here: https://mypbtinstitute.com/~access/a6c2087f/
#BetrayalTrauma #PornAddiction #SexAddiction #HealingJourney #Empowerment #MentalHealth
visit www.mindfulhabithelp.com to get help now!!!
…
continue reading
🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨
Have you or someone you know been affected by betrayal trauma stemming from infidelity or other sexual secrets like porn? You're not alone.
Join me as I discuss the scars left by betrayal and the path towards healing with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute.
In this enlightening conversation, you'll discover:
✨ The different stages of betrayal trauma and how to navigate them towards healing (this is must-know information if you or your partner are going through this).
✨ Insights into how porn and sex addiction can lead to betrayal trauma and the steps needed for recovery.
✨ Groundbreaking (and practical) discoveries that change how we view healing from betrayal.
Whether you're seeking to understand more about betrayal trauma, porn addiction, sex addiction, or infidelity, this video is a must-watch for both husband and wife.
If you know someone struggling, forward this post to them. If they need heavy-duty professional help, have them text "FRIEND" at 877-356-5573, and Michelle or I will personally respond.
Empower yourself or support a loved one by gaining knowledge and strategies for a healthier, happier life ahead.
If you want to learn more about Dr. Debi Silber you can find her webpage here: https://mypbtinstitute.com/~access/a8c2087f/
And her Betrayal Trauma Quiz here: https://mypbtinstitute.com/~access/a6c2087f/
#BetrayalTrauma #PornAddiction #SexAddiction #HealingJourney #Empowerment #MentalHealth
visit www.mindfulhabithelp.com to get help now!!!
238 قسمت
From Betrayal Trauma to Empowerment w. Dr. Debi Silber (the pain of sexual secrets)
Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Manage episode 417907532 series 123933
محتوای ارائه شده توسط Sex and Porn Addiction Help and Craig Perra. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sex and Porn Addiction Help and Craig Perra یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you know someone struggling with betrayal and the trauma the comes from it then you MUST send them this podcast on betrayal trauma that I did with Dr. Debi Silber of the Post Betrayal Transformation Institute.
🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨
Have you or someone you know been affected by betrayal trauma stemming from infidelity or other sexual secrets like porn? You're not alone.
Join me as I discuss the scars left by betrayal and the path towards healing with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute.
In this enlightening conversation, you'll discover:
✨ The different stages of betrayal trauma and how to navigate them towards healing (this is must-know information if you or your partner are going through this).
✨ Insights into how porn and sex addiction can lead to betrayal trauma and the steps needed for recovery.
✨ Groundbreaking (and practical) discoveries that change how we view healing from betrayal.
Whether you're seeking to understand more about betrayal trauma, porn addiction, sex addiction, or infidelity, this video is a must-watch for both husband and wife.
If you know someone struggling, forward this post to them. If they need heavy-duty professional help, have them text "FRIEND" at 877-356-5573, and Michelle or I will personally respond.
Empower yourself or support a loved one by gaining knowledge and strategies for a healthier, happier life ahead.
If you want to learn more about Dr. Debi Silber you can find her webpage here: https://mypbtinstitute.com/~access/a8c2087f/
And her Betrayal Trauma Quiz here: https://mypbtinstitute.com/~access/a6c2087f/
#BetrayalTrauma #PornAddiction #SexAddiction #HealingJourney #Empowerment #MentalHealth
visit www.mindfulhabithelp.com to get help now!!!
…
continue reading
🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨
Have you or someone you know been affected by betrayal trauma stemming from infidelity or other sexual secrets like porn? You're not alone.
Join me as I discuss the scars left by betrayal and the path towards healing with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute.
In this enlightening conversation, you'll discover:
✨ The different stages of betrayal trauma and how to navigate them towards healing (this is must-know information if you or your partner are going through this).
✨ Insights into how porn and sex addiction can lead to betrayal trauma and the steps needed for recovery.
✨ Groundbreaking (and practical) discoveries that change how we view healing from betrayal.
Whether you're seeking to understand more about betrayal trauma, porn addiction, sex addiction, or infidelity, this video is a must-watch for both husband and wife.
If you know someone struggling, forward this post to them. If they need heavy-duty professional help, have them text "FRIEND" at 877-356-5573, and Michelle or I will personally respond.
Empower yourself or support a loved one by gaining knowledge and strategies for a healthier, happier life ahead.
If you want to learn more about Dr. Debi Silber you can find her webpage here: https://mypbtinstitute.com/~access/a8c2087f/
And her Betrayal Trauma Quiz here: https://mypbtinstitute.com/~access/a6c2087f/
#BetrayalTrauma #PornAddiction #SexAddiction #HealingJourney #Empowerment #MentalHealth
visit www.mindfulhabithelp.com to get help now!!!
238 قسمت
همه قسمت ها
×This is entirely a nonhuman conversation generated by Notebook.LM AI. I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast. Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditional sex addiction model. In this thought-provoking podcast, we challenge stereotypes and broaden our understanding of compulsive sexual behavior. From unpacking Perra's innovative framework of systems, needs, and parts to emphasizing a holistic approach to healthy sexuality, this episode offers invaluable insights for anyone interested in psychology, self-improvement, and transformative change. Discover how redefining our views on sex addiction can lead to more intentional, fulfilling lives. visit www.mindfulhabithelp.com…
Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope. Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others. If You’re Struggling, Help Is Available If you’re feeling overwhelmed, hopeless, or in crisis, you’re not alone - I was there and I NEEDED HELP. Please reach out for help—there are people who care and want to support you. In the U.S.: Call or text the Suicide & Crisis Lifeline at 988 or visit 988lifeline.org . They’re available 24/7. In Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645. In the U.K.: Call Samaritans at 116 123 or visit samaritans.org . Worldwide: Visit befrienders.org to find a crisis helpline in your country. You matter, and there is help waiting for you. Take that first step—you don’t have to face this alone. visit www.mindfulhabithelp.com if you need more help…
Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points about triggers that are vital for long-term success. This podcast provides a comprehensive overview, from understanding the habit cycles presented in popular books like The Power of Habit by Charles Duhigg and Atomic Habits by James Clear to Mindful Habit System's unique approach. Craig discusses the biology and evolutionary purpose of triggers, highlighting why they are hardwired into our bodies and not going away. Craig also emphasizes the importance of recognizing non-sexual triggers and using them as indicators for unmet needs. By addressing the root causes of these triggers, listeners can gain control over their compulsive behaviors and create positive behavioral changes. Tune in to learn how to transform your triggers into empowering tools for growth, and discover practical steps to manage discomfort and avoid relapse. Whether you're battling sex or porn addiction or seeking better emotional regulation, you'll find invaluable insights in this episode. Visit www.mindfulhabithelp.com for more information on the Mindful Habit System, its coaching programs, and how to start your journey to a healthier, more fulfilling life. Buy Atomic Habits on Amazon - https://amzn.to/3NMSCH5…
To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.com In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety. Despite the benefits some find in CSATs, Craig highlights the significant debate surrounding the model, noting that the American Psychiatric Association does not recognize sex addiction as a formal diagnosis. He emphasizes finding a therapy approach and therapist with whom you connect deeply. Additionally, Craig presents his approach, The Mindful Habit, which combines healthy sexuality aspects with the addiction model to achieve a fulfilling life beyond sobriety. Find a CSAT Therapist: https://iitap.com/page/TherapistDirectory Find an ASSECT Therapist: https://www.aasect.org/referral-directory…
Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame. I was once an out-of-control executive, attorney, husband, father, and sex addict—engaging in behaviors like porn, camming, and visiting prostitutes. After hitting rock bottom and realizing traditional treatments weren't enough, I discovered the true path to stopping sex addiction. In this video, you'll learn: 1. Direction and Purpose: Discover how knowing what you want in life and embracing your 'why' fuels your recovery. 2. Self-Control and Mindfulness: Master techniques to manage triggers from stress, anxiety, and sexual urges. 3. Understanding Habits: Learn how to break the cycle of compulsion by forming new, healthy habits. 4. Community and Accountability: Find out why you can't do it alone and how connection accelerates your journey. 5. Self-Care Fundamentals: Explore the importance of eating well, sleeping well, hydrating, exercising, and practicing mindfulness. 6. Treating Underlying Issues: Heal the trauma and mental health issues driving your secret sexual life. 7. Building Healthy Sexuality and Self-Esteem: Create a life of integrity, connected relationships, and positive self-worth. The ultimate cure for sex addiction? It's the aggressive pursuit of a great life. If you're ready to shift your focus from just sobriety to creating and sustaining healthy sexuality and a fulfilling life, click the link to learn how. www.mindfulhabithelp.com Thank you for watching, and I hope this helps you on your journey to stop sex addiction. **#HowToStopSexAddiction #SexAddictionRecovery #CraigPerra #MindfulHabit #AddictionRecovery #HealthySexuality**…
In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid. Through real-life cases and personal experiences, he underscores the devastating consequences, such as job loss, familial breakdown, and even suicide. The podcast also offers crucial risk management strategies and actionable steps for those being extorted, all while emphasizing the importance of seeking help and making better choices. VISIT www.mindfulhabithelp.com PODCAST SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig Read our 460+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystem Tik Tok: https://www.tiktok.com/@the_mindful_habit LinkedIn: https://www.linkedin.com/in/craigperra/ Instagram: https://www.instagram.com/mindful_habit_coaching/ YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2…
Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of experience helping men and their spouses, Craig explains how different parts of your mind function autonomously and affect your behavior. Learn how embracing self-leadership and compassion for these parts can lead to a more balanced, integrated self. Don't miss this transformative lesson that could change how you deal with your deepest struggles. VISIT www.mindfulhabithelp.com YOUTUBE SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig Read our 460+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystem Tik Tok: https://www.tiktok.com/@the_mindful_habit LinkedIn: https://www.linkedin.com/in/craigperra/ Instagram: https://www.instagram.com/mindful_habit_coaching/ YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2…
Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explore alternative methods beyond traditional 12-step programs, and share personal stories of overcoming addiction and achieving goals. Learn practical tools like EFT (Emotional Freedom Technique) and Tai Chi for channeling energy constructively. Whether you're struggling with sex or porn addiction, or seeking to harness your inner potential, this episode is a must-watch. Find out how to break free from limiting labels and build a powerful, new identity.…
The most important word in recovery and in life, according to Coach Craig. What do you think it is? In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system using mindfulness principles, so you can achieve a state of calm and connection. Tune in and transform your life's approach to stress with practical advice and insights from Craig Perra. VISIT www.mindfulhabithelp.com SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystem Tik Tok: https://www.tiktok.com/@the_mindful_habit Instagram: https://www.instagram.com/mindful_habit_coaching/ YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0 iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2…
Join Craig Perra in a transformative conversation with Chris Shatek where personal struggle becomes a purposeful journey. Dive into Chris's raw and revealing origin story, tracing his path from a seasoned radio personality engulfed in alcoholism to pioneering an alternative, shame-free approach to sobriety. This episode not only challenges conventional recovery methods like the 12 steps but also offers insights into creating a life of healthy sexuality and profound personal growth without the crutch of alcohol. Discover how identity, subconscious programming, and the power of community play crucial roles in redefining one's relationship with alcohol. An inspiring blend of personal anecdotes and practical advice, this podcast sheds light on breaking free from the cycle of addiction. Whether you're involved in Alcoholics Anonymous or seeking alternative methods, this episode is a must-listen for anyone striving for a great life without alcohol. If you struggle to stop drinking, visit www.coachingbychris.com, mention COACHCRAIG, and receive 10% off his powerful coaching program. _________________________________________________________________ If you are struggling with compulsive sexual behavior, please VISIT www.mindfulhabithelp.com SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read precisely what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystem Tik Tok: https://www.tiktok.com/@the_mindful_habit Instagram: https://www.instagram.com/mindful_habit_coaching/ YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2…
If you know someone struggling with betrayal and the trauma the comes from it then you MUST send them this podcast on betrayal trauma that I did with Dr. Debi Silber of the Post Betrayal Transformation Institute. 🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨 Have you or someone you know been affected by betrayal trauma stemming from infidelity or other sexual secrets like porn? You're not alone. Join me as I discuss the scars left by betrayal and the path towards healing with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute. In this enlightening conversation, you'll discover: ✨ The different stages of betrayal trauma and how to navigate them towards healing (this is must-know information if you or your partner are going through this). ✨ Insights into how porn and sex addiction can lead to betrayal trauma and the steps needed for recovery. ✨ Groundbreaking (and practical) discoveries that change how we view healing from betrayal. Whether you're seeking to understand more about betrayal trauma, porn addiction, sex addiction, or infidelity, this video is a must-watch for both husband and wife. If you know someone struggling, forward this post to them. If they need heavy-duty professional help, have them text "FRIEND" at 877-356-5573, and Michelle or I will personally respond. Empower yourself or support a loved one by gaining knowledge and strategies for a healthier, happier life ahead. If you want to learn more about Dr. Debi Silber you can find her webpage here: https://mypbtinstitute.com/~access/a8c2087f/ And her Betrayal Trauma Quiz here: https://mypbtinstitute.com/~access/a6c2087f/ #BetrayalTrauma #PornAddiction #SexAddiction #HealingJourney #Empowerment #MentalHealth visit www.mindfulhabithelp.com to get help now!!!…
Transforming Self-Criticism into Self-Care: A Mindful Approach to Treat Sex & Porn Addiction In this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and porn addiction. Through a journey of self-discovery and introspection, we address the critical role of the inner critic, unveiling its significance in fostering self-love and recovery. By practicing mindfulness and breathwork, we navigate the layers of tension in the body, inviting relaxation and release. Embracing distractions and triggers, we empower ourselves to reframe our relationship with failure and self-criticism. This training offers a safe space to confront negative thought patterns, honoring and nurturing our inner critic with compassion and unconditional love. Join us on this podcast as we celebrate the power of mindfulness and self-awareness in overcoming addiction and fostering personal growth. SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystem Tik Tok: https://www.tiktok.com/@the_mindful_habit Instagram: https://www.instagram.com/mindful_habit_coaching/ YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/…
Mindfulness Training for Sex & Porn Addicts. Craig teaches the basics of mindfulness and explains why it's so important not just as a treatment modality and tool, but a way of life. You will be inspired to take action!!!! In this broadcast, Coach Craig teaches three basic mindfulness training exercises for Porn & Sex Addicts. These tools will instantly give you more self-control and a path to get even better. You must know mindfulness!!!! SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystem Tik Tok: https://www.tiktok.com/@the_mindful_habit Instagram: https://www.instagram.com/mindful_habit_coaching/ YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2…
1 Surviving His Sex & Porn Addiction: Rock Bottom Step by Step Survival Guide by Michelle Perra 27:33
Navigating Betrayal Trauma: A Spouse Survival Guide Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experiences alongside her husband, the addict, Craig Perra. DOWNLOAD THE GUIDE HERE ON GOOGLE: https://drive.google.com/file/d/1BSzoqgC9_ahbRyfALzdpkMDdhMm7jddX/view?usp=drive_link Embracing Empowerment Amidst Turmoil : Michelle's story unfolds as she reflects on the tumultuous period of discovering her husband's struggles and the subsequent impact on her mental and emotional well-being. The journey through betrayal trauma is often overwhelming, leaving partners feeling lost, ashamed, and unsure of how to move forward. The Spouse Survival Guide : In the midst of chaos and despair, Michelle emphasizes the importance of self-care, mindfulness, and seeking support as essential pillars to anchor oneself amidst the storm of emotions. Let's take a closer look at some key points highlighted in the Spouse Survival Guide: 1. Allowing Time for Decision-Making: Making significant decisions under duress may not be the most empowering choice. Michelle advocates for granting oneself the space and time needed to make informed decisions from a place of strength rather than fear. 2. Prioritizing Self-Care: Taking care of oneself during times of crisis is not just a luxury but a necessity. By focusing on basic self-care practices such as eating well, resting, exercising, and practicing mindfulness, partners can nurture their well-being amidst the turmoil. 3. Finding Support : While it may feel isolating to confront betrayal trauma, reaching out for support is crucial. Whether through therapy, counseling, or community resources, finding a safe space to share and process emotions can be transformative in the healing journey. 4. Feeling Emotions Without Judgment : Acknowledging and accepting one's feelings without self-criticism is an essential step in processing betrayal trauma. By embracing the full spectrum of emotions and allowing space for healing, partners can navigate through the pain with compassion and resilience. 5. Practicing Mindfulness : Utilizing mindfulness techniques, such as breathing exercises and visualization, can offer partners a sense of grounding and calm in the midst of emotional turmoil. By centering oneself in the present moment, partners can cultivate a sense of clarity and resilience. ## Closing Thoughts: As we conclude this blog post, we invite partners navigating betrayal trauma to embrace the Spouse Survival Guide as a beacon of hope and empowerment in their journey towards healing. Remember, you are not alone in this struggle, and by prioritizing self-care, seeking support, and practicing mindfulness, you can reclaim your strength and resilience in the face of adversity. ### Resources: - To learn more about overcoming sex addiction and pornography addiction, check out The Mindful Habit YouTube channel: https://www.youtube.com/c/TheMindfulHabit. - For support programs tailored towards partners dealing with betrayal trauma, visit https://www.mindfulhabithelp.com Thank you for joining us on this insightful exploration of the Spouse Survival Guide. Remember, healing is possible, and you deserve to prioritize your well-being on this transformative journey.…
You must incorporate basic risk management principles into your life to break your bad habits and beat sex & porn addiction once and for all. We manage risk in business but often fail miserably to do it in our personal lives. Listen to how Craig brings the critical organizational philosophy of risk management into a simple, easy way to leverage these critical principles to help you manage the patterns you are stuck in. We are creatures of habit and listen to this podcast to learn about the 80/20 and 90/10 rules, how to define your red zone, and what to do about it.…
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