196: Free to Be You: The 70/20/10 Rule to Crush Your Inner Critic with Wendy Watson

The Daniel Gomez Inspires Show

“As the seasons change in your life and things shift constantly, remember to focus on the things that are important in that season at that moment.” —Wendy Watson

Many of us put too much pressure on ourselves to be perfect, often, without even realizing it. But striving for the impossible only leads to needless stress and prevents us from enjoying the journey. Therefore, we must remind ourselves that our worth is not defined by how much we achieve in one day or one week, but rather in our ability to let go of that relentless inner critic and give ourselves permission to be human— to make mistakes, learn, and grow at our own pace along the way.

This week, Wendy Watson joins Daniel Gomez to discuss letting go of perfectionism and embracing progress. Wendy is the CEO and spiritual therapist at TBR Spiritual Health, helping clients connect their spirituality to daily goals and tasks. As a former corporate employee turned entrepreneur, she guides others in letting go of perfectionism and embracing their highest potential.

Tune in as Daniel and Wendy share the 70/0/10 rule to keeping a positive attitude and maintaining peace when faced with stressors, communicating love languages in relationships, choosing progress over unattainable perfection, and embracing pressure as an opportunity for growth.

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Episode Highlights:

02:20 From Angry to Positive

06:52 The Unattainability of Perfection

15:14 Communicating Expectations in Relationships

19:54 Never Returning to a Cubicle Job

27:22 Maintaining a Positive Mindset and Inner Peace in Business

31:55 Embracing Pressure Leads to Growth

36:40 Where Peace Is