Episode 107: Mental Beauty Segments

Dare To Share Your Untold Story

• Listen to Episode 25: APPLE SPOTIFY YOUTUBE SITE

As we extend to prioritize the unique concept of mental beauty, episode 107 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on re-gaining control even when you feel stripped of having control. In relation to this episode topic the prior episode 25 has been selected for further exploration and deeper dive. In episode 25, titled: ““The Dis-ease of Trauma, Murder & Death Came her way,' with guest, Carys Cragg. Her journey is a powerful example of resilience, transformation, and breaking free from the chains of tragedy. Her story, which she frames as a pursuit of understanding and healing, shows how confronting her past turned grief into growth. It's about embracing the complexity of human experiences, no matter how challenging they may be. Carys's open sharing serves as a permission slip for all of us to confront our deepest pain and admit our vulnerabilities. Her courage in corresponding with her father's murderer demonstrates that healing can come from the most unexpected places. Her story beautifully illustrates, our most painful experiences are not just scars, but potential sources of profound insight and personal growth. In essence, she shows us that even our darkest moments can lead to light - they're not blemishes, but opportunities for beauty to emerge. What strikes me most about Carys's Mental Beauty rethink is its focus on future-forward thinking. She invites us to reconsider how we view the world and mental health, encouraging us to adopt new thought processes and shifted perspectives. The term 'Mental Beauty' itself opens up a world of promise and opportunity to cultivate a deeper understanding of ourselves and others. Listen to this episode as we take a deeper dive into this topic.

3 Practical ‘Mental Beauty Tips’ inspired by Episode 107:

1. Educate Yourself and Others: Empower yourself with knowledge about trauma and its effects.
2. Surround Yourself with Supportive Allies: Seek out individuals and communities that understand and respect your journey.
3. Practice Self-Compassion and Assertiveness: Give yourself permission to prioritize your well-being over societal expectations.

Episode 107 Takeaway:

A self-care technique to help listen to your own inner voice and inner guidance is daily mindfulness meditation focused on inner reflection:

• Begin each day by setting aside just 10-15 minutes in a quiet space where you won't be disturbed.
• Sit comfortably, close your eyes, and take a few deep breaths to centre yourself.
• As you settle into your breath, gently direct your attention inward, focusing on what you truly feel and need at that moment, without any external influence.
• Ask yourself, "What is my inner voice telling me today?"
• Allow whatever thoughts or feelings arise to come to the surface without judgment or the need to act on them immediately.

Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an e-mail to [e-mail].

Spread Mental Beauty, Stop the Stigma!