211: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford

improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning

The world we live in makes it easy to get caught up in—and stuck—in the small stuff. The overflowing inboxes, the relationships we outgrow, the fancy cars, the job titles...you get it. What would happen if we zoomed out from all of this?

In today’s episode, Breathwork Facilitator & Trainer and 1:1 Mentor for Healers & Coaches, Erin Telford, tells all about one of her most essential lessons that zooms out from the world’s markers of success: what a gift it is to be alive, and I’m just going to go all in.

If you're looking for a re-awakening of your spirit, a return to yourself, or a nudge to level up to the next highest version of yourself, this is the episode for you.

ICYMI – Your Post-Episode Homework: Go to Erin Telford’s website and enter your email to receive her free 10-minute breathwork meditation.

Show Links:

· Use the code IMPROVEIT to get 50% off Erin Telford’s Liberation Breathwork recording here. Code expires on 12/31/23.

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