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3 Ways to Lose the Belly Fat: Part 1|257
Manage episode 425703928 series 3558799
محتوای ارائه شده توسط Kim Barnes Jefferson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kim Barnes Jefferson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make.
What's inside:
Nutrition Myths Busted: Learn how to balance your plate for optimal health.
Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength training.
Sleep Secrets: Find out how to sleep like a queen and why it matters.
Stress Hacks: Get my top tips for managing stress and anxiety.
Grab your headphones if you are ready to take control of your belly fat and overall health with easy to implement tips! Every small choice adds up to big changes.
Don’t miss next week's episode on crafting your personal belly fat management code!
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Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
The Belly Fat Code https://www.fitgirlmagic.com/bfc_march2023waitlist
Website: http://www.kimbarnesjefferson.com
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