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25. 3 Ways Guilt Is Holding You Back In Your Health
Manage episode 408918720 series 3509359
محتوای ارائه شده توسط Lauren Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lauren Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
One of the most common blocks I see holding women back from taking care of their health is guilt. Even though we know logically that we need to put our own oxygen mask on first, and that taking care of ourselves is what allows us to take care of others, I see so many women struggling with feeling guilty when it comes to really taking the time, energy, money, and effort to take care of themselves.
Listen in to this episode to hear me share:
- My own personal experience with feeling guilty about taking care of my health
- Three underlying ways that guilt is holding you back from taking care of your health
- Why it’s not your job to make other people feel comfortable when it comes to the way you eat
- How to move past the guilt so you can start taking care of yourself in the way you deserve
- And so much more
I’d love to connect with you!
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I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.
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