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#64 New Year, New Me.. oh Piss off!
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محتوای ارائه شده توسط Sally Wallace. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sally Wallace یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Happy New Year! The tree is finally down and back in the loft till next year, be it a little bit damaged from too much Roman love. Easter eggs are already on the shelves in the shops and the fat loss adverts are on overdrive!! Which is why I just had to call this episode 'New Year, New Me... oh piss off!' It feels like as soon as the clock struck 12pm on the 31st of December, i've seen nothing but weight loss ads, shred plans, sign up here, colon cleansers, pretty much everything to make you feel like crap after a little over indulgence over Christmas and this is where i say, no more. I used to fall victim to this every year. I'd set resolutions, only to break them in a matter of days/ weeks. I'd buy a magic tea, to make me shit my pants in hope of losing the mince pie ass i'd grown from Christmas and i'd hashtag the life out of #newyearnewme ... but whats wrong with the old me? Yep, i'm done with that now. I had a lovely Christmas and New Year, my healthy option this year is to declutter and clear out some of the junk i have accumulated in recent years emotional and physical, i'm also going to goal map, which i haven't done for a long time. Have you ever heard of Goal Mapping? oh, take a listen, its incredible how it worked for me and its a great way to get your brain in the game and get creative. Yep, this year i refuse to send myself on a guilt trip to "shamesville" I've laughed, eaten, over indulged and had an amazing time with family and friends in the process. I wish you all the best for the year ahead and i hope you continue to stay on this journey with me. Sending so much love, reach out on the links below.
Sally x
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