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#47 Intermittent Fasting
Manage episode 371614818 series 3494682
محتوای ارائه شده توسط Sally Wallace. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sally Wallace یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Time for a change! After seeing a picture of myself a friend took at a kids tea party, i've decided to make a few changes. I haven't been very kind to myself in recent months, i'm eating all the wrong foods at the wrong times and generally being gluttonous. This is not the Sally i know. Now, let me make this clear, i'm not self loathing, far from it, i'm actually self-loving. So i've decided to embrace some healthy changes and start intermittent fasting. Its all new, but it's working for me.
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