Franco Herrero: How to improve your fitness and feel better on the court

Baseline Intelligence with Jonathan Stokke

Franco Herrero is our guest for the 45th episode of Baseline Intelligence. Franco is one of the premier fitness coaches in the tennis industry. He's worked with Reilly O'Pelka, Monica Puig, Sofia Lenin, and Tommy Paul.

We talk:

1:51 How he got started in strength and conditioning

4:10 Observing a player's movement

7:40 What makes Tommy so quick

10:07 Applying force

13:14 Training during tournaments

16:39 Recovering after a match

18:54 Ice baths

24:19 Body weight exercises

28:36 Changing directions

30:42 Best advice for the 4.0 player