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Move With Deb, Episode 55, My Tips On Working With Pain Behaviors
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محتوای ارائه شده توسط Deb Malkin. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Deb Malkin یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Examining our pain behaviors is an unavoidable important step for pain recovery, mind body healing and change work. Listen in and then apply this to yourself.
Here's two articles about pain behaviors.
The abstract from a chapter on Pain Behaviors with citations.
https://link.springer.com/referenceworkentry/10.1007/978-3-540-29805-2_302
https://www.instituteforchronicpain.org/blog/item/210-reducing-pain-behaviors-coping-with-pain-series - this one doesn't address how to update the brain's prediction of pain but it doesn't address how to explore pain behaviors.
The link to my "I Notice" practice - https://www.movewithdeb.com/podcasts/move-with-deb-the-podcast/episodes/2147657304
Website - www.movewithdeb.com
Instagram - www.instagram.com/movewithdeb
If you are curious and want to know more about how to work with me please book a free consult - https://calendly.com/paincoachdeb
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