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Take Care of YOU
Manage episode 297405237 series 2898615
محتوای ارائه شده توسط Julianna Curtis and PFM Media. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Julianna Curtis and PFM Media یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A topic we talk about at home quite a bit. How can I take care of myself physically, and how that impact us at home. It has morphed and changed over the years. Taking care of me is non-negotiable, even if it's only 90 seconds to check in with myself. If I don't, I feel lost, disconnected and not great.
Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: Apple Podcasts | Spotify Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.98 قسمت
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