Hypersensitivity: what to do about it. Is it Neurodivergence?

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

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محتوای ارائه شده توسط Sensing Ground: Living with all Eight Senses. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sensing Ground: Living with all Eight Senses یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

52 weeks پیش57:50

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57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

حدود یک سال پیش 8:16

MP3•خانه قسمت

Joey answers this question: "Is hypersensitivity a type of neurodivergence? Any specific recommendations for highly sensitive people dealing with Tinnitus and other NQR sensations?" Yes, high sensitivity can be considered a divergence from what is typically experienced neurologically. It can be thought of as increased neural loading, more physiological activity that the body needs to work through and digest. Learning to understand your brain, your body and your bodymind is key to harnessing the gift of sensitivity without burning out. -- 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

226 قسمت

#Fitness #Joey Remenyi, Seeking Balance International #Joey Remenyi #Seeking Balance International

Hypersensitivity: what to do about it. Is it Neurodivergence?

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

11 subscribers

published حدود یک سال پیش

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MP3•خانه قسمت

226 قسمت

#Fitness #Joey Remenyi, Seeking Balance International #Joey Remenyi #Seeking Balance International

همه قسمت ها

1
From Pain And Symptoms To Pleasure And Sensuality 46:39

23 weeks پیش46:39

46:39

Joey Remenyi from Seeking Balance International talks with Stacey from the UK about overcoming chronic symptoms, transmuting pain into pleasure and awakening sensuality as a way of life. Learn about how metabolising undigested life experience can be a simple process and body scanning can be a powerful tool that we use in daily life to integrate past trauma. Join the Sensing Ground Community here: https://www.seekingbalance.com.au/sensing-ground-waitlist/ Learn more about ROCK STEADY and Joey here: https://www.seekingbalance.com.au/…

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On Suicidality And How To Move Deep Darkness 1:09:55

25 weeks پیش1:09:55

1:09:55

Joey Remenyi from Seeking Balance International talks with Gretchen Gavero, a psychiatrist and psychotherapist based in Hawaii. We talk about the importance of honouring our body and the pull inwards to feel our deep darkness, even when this takes us to very low places. We talk about how to move through, what skills we need to understand our bodily intelligence and how to use our body as a compass: what is the gift and wisdom behind the pain. We touch up on reciprocity, interconnectedness and the way we shape the world through our thoughts, words and actions. We are always being influenced and taking information in from the world around us; it is equally important to empty ourselves of the information that does not belong to us. To return to our own sense of internal safety, connection and belonging as a way of life. Learn more about Joey and her work here: https://www.seekingbalance.com.au/our-story/ Learn more about Gretchen here: https://www.thementalpath.com/…

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Hypersensitivity: what to do about it. Is it Neurodivergence? 8:16

35 weeks پیش8:16

8:16

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How Do I Listen to Sensations Without Focusing on Symptoms? 5:01

35 weeks پیش5:01

5:01

Joey answers this question: "Often I hear that we are told to listen to what our sensations have to tell us. But I also hear that we shouldn't focus on it and shift our attention. This seems contradictory to me and I'm not sure how to proceed." There is nuance behind trying to get rid of symptoms and genuinely trusting the sensations of the body and following the wisdom that they offer us as we navigate both our inner world and the outer world that we live in. Our body acts like the filter between our inner life and the outer world, it knows what we need to be nourished. -- 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/…

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Should I Pay Attention to my Symptoms & Unwanted Sensations? 6:38

35 weeks پیش6:38

6:38

Joey answers this question: "Does listening to the body mean listening to our unwanted sensations as well? Can the focus on it be a positive one?" Yes, consciously connecting to our inner world without judgement, is an essential part of reorganising neural maps and rebuilding your new normal. We cannot distract or numb ourselves through this process, we need to fully experience all it, just as it is, just as we are. -- 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/…

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What is Dizziness and Vertigo? 7:02

35 weeks پیش7:02

7:02

Joey Remenyi from Seeking Balance International talks about dizziness and vertigo. Our balance is mapped with our visual system, proprioceptive (orientation and touch) system and our vestibular (inner ear balance) system. During dizziness or vertigo we have a sensory mismatch between our ears and other systems. To overcome this and build new balance pathways we need to use our proprioceptive system and strengthen our capacity for felt-sense, touch, self-location and orientation. This is done through body scanning in various way throughout daily life. -- 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/…

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What Is Tinnitus? 4:11

35 weeks پیش4:11

4:11

Joey Remenyi from Seeking Balance International talks about tinnitus: what is it? Can we overcome it? Tinnitus sounds can be reversed, they are not for life. You can learn how to use neuroplasticity to turn down the sounds inside of your ears, head or body. -- 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/…

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Sensing Ground: Digesting the Unseen Parts of Life Through our Physical Body 5:02

35 weeks پیش5:02

5:02

We are all cluttered with overload, overwhelm and over-culture. Let's return to our bodies and redefine how we live our own lives. Reclaim your body, your aliveness, and your boundaries. Sensing Ground deepens your understanding of: --consciously using neuroplasticity in daily --crafting your inner world and further shaping your neural maps --building your capacity for intensity and feeling through all sensations --who you are, your identity (and who you are not) --the stories that your body is holding onto --the stories that nourish you --how to empty any tension patterns that are stored within your body --self-expression, creativity, self-advocacy --community, belonging and connection Learn more about me, Joey Remenyi, on my website here: https://www.seekingbalance.com.au/…

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Positive Disintegration and Reframing Symptoms 1:01:47

44 weeks پیش1:01:47

1:01:47

Joey Remenyi from Seeking Balance International talks with Chris Wells from The Dabrowski Center about the Theory of Positive Disintegration. Learn about our neurological excitabilities, our physiology and why entering periods of deeply intense darkness are healthy parts of our psychological growth and individuation. By navigating the dark parts of life, without pathologizing our experiences, we can learn to embrace all of who we are, and how to best nurture and support the body and brain that we are born with. Learn more about Chris's work here: https://dabrowskicenter.org/2024-dabrowski-congress/ Learn more about Joey here: https://www.seekingbalance.com.au/our-programs/…

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Wisdom Of Migraines: Let's Talk About It 8:30

48 weeks پیش8:30

8:30

Joey Remenyi talks about migraine from the perspective of wholeness: what is our body communicating to us and how can we heed its wisdom. Migraines are reversible and not something that we need to 'live with'. Join the conversation in our ROCK STEADY community: https://www.facebook.com/groups/249793068882015/ - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/…

1
What to do about Brain Fog, Heaviness, Fatigue & Confusion 9:38

48 weeks پیش9:38

9:38

Joey talks about recovery of persistent brain fog, disorientation and heaviness. How do we return to our vitality and get out life back? Join the conversation in our affirmative ROCK STEADY community: https://www.facebook.com/groups/249793068882015/ - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/…

1
Parenting with the Neurodiversity Lens—Letting the Body Lead 32:48

48 weeks پیش32:48

32:48

Joey talks about how the ROCK STEADY skills and way of life translate into parenting for neurodivergent and neurocomplex households. She talks about the importance of bringing the body along as we parent our kids. How do we keep them in their body, aware of their own neural differences and advocating for their own needs from a young age? Joey talks about emotional expression, moving big energy, validating fears and supporting vivid imagination as well as navigating daily rituals and routine by attuning to each family member's body. Can we let the nervous systems do the talking and enter non-verbal spaces to support each other? Sometimes, exact-knowing and words are not what we need. This conversation was requested by ROCK STEADY members wondering how to best support their neurodivergent family members. To learn more about Joey and ROCK STEADY visit: https://www.seekingbalance.com.au/rocksteady/ - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/…

1
From Traumatic Vertigo And Visual Blur To Symptom Free 37:24

48 weeks پیش37:24

37:24

Joey Remenyi talks with Lydia from the US about her recovery process from vertigo and visual blur. She read the ROCK STEADY book and began the ROCK STEADY program, learning how to prioritise herself and reset her neural pathways. Lydia, teacher and mother of four kids, is now symptom free. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/…

1
What Do My Symptoms and Sensations Mean? Am I Neurocomplex? 19:14

49 weeks پیش19:14

19:14

Joey Remenyi from Seeking Balance International talks about understanding the wisdom within our bodies as we move through symptoms and persistent sensations. How do we make sense of the complexity that we feel? How do we clear clutter and brain fog? Am I neurological complex, or neurocomplex? What can I do to help make sense of what I feel? Learn more about Joey here: https://www.seekingbalance.com.au/our-programs/ Learn more about neurocomplexity support here: https://www.methodcounseling.com/…

1
Tension Patterns, Symptoms And Digesting Life 14:06

49 weeks پیش14:06

14:06

Joey Remenyi from Seeking Balance International talks about how we are swimming in unseen data, that our bodies need to physically digest, daily. How do we digest our lived experience and make sense of the world? How do we firm up our identity and know who we are or who we are not? Why does it matter? Undigested life experience can accumulate in our bodies leading to tension patterns that feel not-quite-right and feed symptom loops. Learning to empty ourselves of other people's stories, ideas, judgments, and narratives can be a really important part of returning to wholeness, locating our centre and recovering from chronic illness. Learn more about Joey here: https://www.seekingbalance.com.au/our-story/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
What is Neurocomplexity? And Why it Matters 15:51

49 weeks پیش15:51

15:51

Joey Remenyi from Seeking Balance International talks about the concept of Neurocomplexity developed by Lindsey Mackereth at Method Creative. "Neurocomplexity: the intersection of neurodivergent wiring that includes increased complexity in the areas of cognition, sensory receptivity, attention, creativity, and/or intuition. "(Mackereth, 2023) Joey talks about how this intersects with chronic symptomatology, persistent sensations and the journey toward wholeness, healing and integration. Part of recovering from 'symptoms' is making sense of who we are, how we are in relationship with the world, and what we feel in our body, moment to moment. Learning about neurodiversity and neurocomplexity is a really central part of this exploration for people who feel that life hits hard, deep, and intense. To be neurocomplex can mean to feel different, in thousands of micro ways, all day long. Learning how to best understand the unique brain-body-soul that we are born with is an essential part of learning how to heed the wisdom of our bodies and to support ourselves as way of life. This is an invitation toward sovereignty, integrity, and self-determined identity. Learn more about Lindsey and Method Creative Here: www.methodcounseling.com…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
[CASE STUDY] I Don't Hear My Tinnitus, I Am Smiling Again 40:54

50 weeks پیش40:54

40:54

Joey Remenyi from Seeking Balance International speaks with Tinkara from Slovenia about her experience with ROCK STEADY. Tinkara had debilitating tinnitus, believing that there was no cure... she applied for a ROCK STEADY scholarship and began her healing. Tinkara is now happy, smiling and not hearing her tinnitus. She learned about loving her self, supporting her own needs and releasing trauma from her body. TInkara no longer has fear of her body sounds and she knows what to do if they return. -- I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Bethanie Talks About The Danger Of The Medical Goosechase 1:28:46

52 weeks پیش1:28:46

1:28:46

Joey talks with Bethanie about her experience of multiple diagnoses, lengthy and expensive specialist investigations and the benefits of ROCK STEADY to help her make sense of her own body: to become the expert in herself. Bethanie had diagnoses such as lyme disease, Persistent postural perceptual dizziness (PPPD), Mal de débarquement syndrome MDdS, vestibular migraine (VM) and benign paroxysmal positional vertigo (BPPV). – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/ #tinnitus #vertigo #dizziness…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Digesting War: A Meditation for All Beings to Reclaim Peace 22:23

1 year پیش22:23

22:23

Joey Remenyi from Seeking Balance International takes you on a journey into your body, a meditation for digesting the impact of war, reclaiming a sense of inner power to contribute to peace for all beings. We are collectively experiencing profound sadness, tragedy, injustice and loss. There is a reality of war in many regions around our planet and this lives in our bodies. How do we metabolise this grief, pain and sorrow? How do we play our part in the whole and contribute toward peace? Joey provides complexity affirming care for people living with medically complex conditions that are not explained by modern medicine. She helps people make sense of what they feel and to release the tension patterns or stories that do not belong to their body. Joey is a vestibular audiologist and neuroplasticity therapist with a special interest in sensory differences and persistent sensations. Learn more about Joey here: https://www.seekingbalance.com.au/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Jarret’s Song 2:54

1 year پیش2:54

2:54

Jarret’s Song by

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Where I Stand 2:36

1 year پیش2:36

2:36

Where I Stand by

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

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The Shore 2:23

1 year پیش2:23

2:23

The Shore by

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Songs Introduction 1:17

1 year پیش1:17

1:17

Introduction for my playlist of songs.

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Frontier Of Softness 2:33

1 year پیش2:33

2:33

Frontier Of Softness by

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Directions NSEW Song 1:48

1 year پیش1:48

1:48

Directions NSEW Song by

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Ancient Dance Ukulele 3:12

1 year پیش3:12

3:12

Ancient Dance Ukulele by

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Persistent Sensations, Neuroplasticity and Healing 1:40:00

1 year پیش1:40:00

1:40:00

Live group call for the Rock Steady community, held on March 20, 2024.

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
What is Masking & Why it Matters 1:01:50

1 year پیش1:01:50

1:01:50

Joey Remenyi talks with Caitlin Hughes and Teena Mogler, Social Workers based in Australia. Topics and themes discussed include: What is masking? Camouflaging - Strategies used to blend into our social surroundings, or present ourselves as different from who we are. Profile - Compensation — Strategies used to actively compensate for difficulties in social situations. Examples: copying body language and facial expressions. - Masking — Strategies used to hide characteristics or portray a non-autistic/ADHD persona. Examples: adjusting face and body to appear confident and/or relaxed. - Assimilation — Strategies used to try to fit in with others in social situations. Examples: Putting on an act. Pressure to conform to social norms can come from various sources like social and cultural contexts, academic settings, work environments, and personal circumstances. What is authenticity? - Acceptance of your differences is the first step towards being authentically oneself. It's about embracing your unique traits and experiences, and sharing them with the world. - Being authentic is an essential aspect of your identity and helps foster good mental health and healthy relationships with others. What are some common traps and patterns that we can find ourselves in that lead to more masking and feed a cycle of masking? - People pleasing - Perfectionism How can we gently and tenderly practice more authenticity in our lives? - Acknowledging and accepting your differences without judgement. - Surround yourself with supportive and understanding individuals who appreciate you for who you are. - Practice self-care and self-love, prioritising your own needs and boundaries. - Engage in activities that bring you joy and allow you to express yourself freely. Why does it matter (psychological and physiological harm)? - Masking can result in burnout, exhaustion, and lowered self-esteem. - Concealing one's true self can contribute to mental health problems like anxiety and depression. - Being unable to be authentic can cause a persistent feeling of discomfort, disconnection, and disorientation. - It can also lead to social isolation and difficulty forming meaningful relationships. * Learn more about Caitlin Hughes & Teena Mogler, and their podcast: Divergent Dialogues: Podcast: Divergent Dialogues https://divergentdialogues.substack.com/ Caitlin Hughes Cathartic Collaborations https://catharticcollaborations.com.au/ Social media: @cathartic.collaborations Teena Mogler Balance Centre for Mental Health https://www.balancecentreformentalhealth.com.au/ Social media: @balancecentreformentalhealth…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Reframing Pain 51:49

1 year پیش51:49

51:49

Joey Remenyi from Seeking Balance International talks with Charlotte Byrnes, an osteopath and pain educator based in Australia, on reframing pain. We talk about context, safety and danger, language, mirror neurons, changing science and more. What is pain? Why is pain protective? Learn more about Joey: https://www.seekingbalance.com.au/ Learn more about Charlotte: https://angleseaosteopath.com/team/dr-charlotte-byrnes/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Why Is Life Hard? Am I Trying Too Hard? 9:26

1 year پیش9:26

9:26

Joey Remenyi from Seeking Balance International talks about why neurodivergent or chronic symptom folks can feel exhausted in daily life. How can we arrange our life and lifestyle to function at our average? Can we increase our awareness of functioning at our best too often and increasing the risk of burnout? This is a neurodivergent affirming community. Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
FAQ: The Difference Between 'No Big Deal' & Avoiding Symptoms 4:36

1 year پیش4:36

4:36

Joey Remenyi from Seeking Balance International answers a common question about avoiding, dismissing, denying or distracting ourselves from bodily sensations versus taking the NBD or NO BIG DEAL approach to our inner experience. Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
FAQ: The Difference Between Sensation, Sensitivity, & Symptom 5:59

1 year پیش5:59

5:59

Joey Remenyi from Seeking Balance International talks about the paradigm shift and philosophical difference between viewing sensations or symptoms. This is one way we can take our power back and get to know our body and its innate intelligence. Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Hearing Loss, Tinnitus, Hyyperacusis, & TTTS 14:48

1 year پیش14:48

14:48

Joey talks about the overall picture of our brain and what is happening as we experience fluctuating auditory function. It could be useful to consider your neurotype and understand how your brain and body process information. Learn about the executive brain function and 'administration desk' of your brain--this helps you to filter sounds and make sense of the world. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
How Do Support My Kids & Grandkids Through Challenges? 9:17

1 year پیش9:17

9:17

Joey talks about how we can bring the Rock Steady skills and tools into our lives as parents and grandparents. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
What Do I Do When Meditating & I Hear Tinnitus? 9:56

1 year پیش9:56

9:56

Joey talks about the challenges that can arise while meditating or sitting quietly and body scanning with an experience of tinnitus. How can we approach this and move through it? Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
How Do I Listen To My Body Wisdom When I Have Tinnitus? 11:18

1 year پیش11:18

11:18

Joey talks about what it means to listen to the body and respond to the interoceptive messages that we experience. Learn some simple examples of listening and responding, and learn where tinnitus fits into the overall process. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Why Can I Sometimes Not Hear My Tinnitus? 8:49

1 year پیش8:49

8:49

Joey talks about how our brain organises information and sensory inputs and what sometimes we do not hear our tinnitus and our executive brain and admin team help to filter it out and lower its importance while attending to other neural inputs. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
How Do I Cope With Stress Fight-Flight Cycles & Build New Neural Pathways? 9:33

1 year پیش9:33

9:33

Joey talks about understanding your body and brain when it comes to our stress cycles and our 'rest and digest' cycles. Learn about your parasympathetic nervous system as much as your sympathetic 'stress' response. Learn to cultivate desired sensations by knowing your joy, pleasure, desire and special interests. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
ADHD, Tinnitus, & Medications 10:57

1 year پیش10:57

10:57

Joey talks about ADHD and tinnitus. Are medications helpful, harmful or somewhere in between? Are ADHD'ers more susceptible to tinnitus? Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Hormones, Perimenopause, & Increased Symptoms 18:30

1 year پیش18:30

18:30

Joey talks about the female menstrual cycle from the perspective of learning to listen to your body and to be reflective each month, to learn what is and is not working for you. She then talks about perimenopause and the process of reshaping ourselves during this time. It is a powerful time to deeply listen to the body and to honour boundaries. The body speaks loudest during hormonal life stages and this is an inner voice that we want to listen to. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
What Do I Do When I Feel Low, Colds, Flus, Covid, etc.? 11:55

1 year پیش11:55

11:55

Joey talks about the process of being with ourselves when we need to pause, slow down and recuperate. What is our body teaching us and how do we capture the wisdom of the body as we spiral in and out of health (as all human beings do)? Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
How Do I Shift My Attention Away From Tinnitus? 5:45

1 year پیش5:45

5:45

Joey talks about how we can build our attentional skills and grow our confidence in shifting our attention to where we want it to be. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
What To Do With Fear & PPPD In Supermarkets 7:21

1 year پیش7:21

7:21

Joey talks about some tricks and tips for experiencing fear and dizziness when entering supermarkets. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Should I Continue VRT if it Exacerbates Symptoms? 8:29

1 year پیش8:29

8:29

Joey talks about the limitations of prescribed generic vestibular exercises. Learn to create your own neuroplasticity daily practices, to understand your body, your limits and capacity, and to keep your symptoms at a gentle intensity the whole way through using neuroplasticity. Exacerbation of symptoms can lead to flight, fight, freeze, fawn 'fear response' and this negates healing with neuroplasticity. Being kind, gentle and listening to our body is a productive and more comfortable way to rebuild new neural pathways for vestibular function. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

1
Do Glasses Help with Visual Distortions And Issues? 8:51

1 year پیش8:51

8:51

Joey talks about why glasses may not be the 'linear' answer to your visual issues. Learn about how our brain processes visual inputs and why it is more of a complex and non-linear situation when it comes to chronic symptoms and neurodivergence. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/…

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Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations « » Hypersensitivity: what to do about it. Is it Neurodivergence?

Hypersensitivity: what to do about it. Is it Neurodivergence?

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مشابه Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

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Hypersensitivity: what to do about it. Is it Neurodivergence?