How to leave your work frustrations at work

Scared Confident

محتوای ارائه شده توسط Element Three and Tiffany Sauder. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Element Three and Tiffany Sauder یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4M ago 6:55

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Ever caught yourself bringing work frustrations home?

In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family.

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Timestamps:

[00:00] Intro

[00:31] How do you avoid taking work stress home?

[02:03] Communicating needs to family

[03:49] Taking personal time to decompress

[05:04] Long hugs and the science of physical touch

[06:25] The importance of analyzing persistent stress patterns

[07:17] Addressing relationship dynamics and building boundaries

[08:25] Final thoughts on protecting family from work stress

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