))
Bitesize Ep 84: Shortening The Gap Between F*ck It Moments & Resetting
Manage episode 431614526 series 3438120
محتوای ارائه شده توسط Sally Webster. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sally Webster یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I can't tell you how important this idea is to changing your eating and drinking habits for good.
The goal is not to be perfect and never deviate from your protocol and plan. There will always be moments where you say "f*ck it" -- you're human -- hurrah!
The goal is to decrease the frequency of these moments AND the time it takes to get back on track.
Learning that you can interrupt the sequence events after just one bite -- rather than letting it become a whole day, weekend, week, month or year...
Get practising with this one and watch as your behaviour changes over time. It's so FREEING.
www.sallywebstercoaching.com
100 قسمت
اشتراک گذاری
