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Episode 1 - Camille Herron: 'Going Further'
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محتوای ارائه شده توسط Sabrina Pace-Humphreys. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sabrina Pace-Humphreys یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
'Going Further'
On this, the first episode of series 2 of the SABULOUS podcast, Sabs speaks to the Amereican ultramrathon runner, scientist, coach, public speaker, Lululemon ambassador and 4 x crowned ultraruner of the year - Camille Herron.
In this conversation they discuss:
- Her work with Lululemon on their 'Further' campsign.
- Living in Arizona and training for a 6-day event.
- Scientific research surrounding what makes females great ultramarathon runners.
- Sleep strategies for ultra-endurance races.
- Re-imagining sports products that have been histprically designed through a male lens.
- The science of 'feel'.
- Tapping innto comfort and joy.
- Life challenges and what they have taught her.
- The well of resillience.
- How 'liberating herself helps to liberate others'.
- Experiencing symptoms of peri-menopause in her mind-30s
- Controlling the controllables
- The evolution of us as athletes
- Re-defining what training looks like when it comes to ultramarathons.
- Shifting the ultramarathon mindset to break down barriers to accessing the sport.
To follow Camille on Instagram
To follow Camille on Twitter
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