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New to Running? Here Are My 10 Tips for Success
Manage episode 434173516 series 3371669
محتوای ارائه شده توسط Devin Haskins. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Devin Haskins یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness!
00:01 – Intro
00:23 – Have a Goal
00:46 – Be Realistic
01:27 – Have a Support System
01:59 – Find The Right Shoes
02:30 – Shoe Advice From a Podiatrist
04:05 – Diversify Your Workout Routine
04:40 – Run in Different Locations
05:05 – Listen To Your Body
05:30 – Be Safe During Outdoor Running
05:59 – Run!
06:21 – Have Fun During Your Run
#running #newrunners #beginrunning #fitnessjourney
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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