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محتوای ارائه شده توسط Coach Alli. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Coach Alli یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Running Motivation & Becoming a Marathoner

20:30
 
اشتراک گذاری
 

Manage episode 339910585 series 2895311
محتوای ارائه شده توسط Coach Alli. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Coach Alli یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In today's solo episode, I discuss:

  1. The benefits of enjoying running in adulthood
  2. How to motivate yourself to run and love it
  3. Tips & tricks for becoming a MARATHONER

I've taken experiences from my nine marathons completed to date and from coming out of a corporate 9-5 profession and introducing running to my daily routine in my mid-20s. I discuss various lessons I've learned and share with you tips and tricks to stay motivated, learn how to love running, and learn how to have your best first marathon experience!
With discipline, I developed new habits to tackle my training. I share what I did and strategies I've adopted to keep this marathon lifestyle and set me up for running strong, fast, and injury-free. If you have a similar story and want to learn how to prepare yourself to train injury-free for life properly, let's connect!
Please email me: allison.felsenthal@gmail.com. Let's chat!
If you enjoyed this episode and want to hear more about training, marathons, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. I love hearing from you.
Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!
Enjoy your first discounted service from our partners at Prehab, the show's sponsor, by using your unique code 'RunWithAlli20' today while making your first running gait analysis session!

Thank you for joining me today on RUNWITHALLI LIVE! See you next week!

Support the show

  continue reading

147 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 339910585 series 2895311
محتوای ارائه شده توسط Coach Alli. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Coach Alli یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In today's solo episode, I discuss:

  1. The benefits of enjoying running in adulthood
  2. How to motivate yourself to run and love it
  3. Tips & tricks for becoming a MARATHONER

I've taken experiences from my nine marathons completed to date and from coming out of a corporate 9-5 profession and introducing running to my daily routine in my mid-20s. I discuss various lessons I've learned and share with you tips and tricks to stay motivated, learn how to love running, and learn how to have your best first marathon experience!
With discipline, I developed new habits to tackle my training. I share what I did and strategies I've adopted to keep this marathon lifestyle and set me up for running strong, fast, and injury-free. If you have a similar story and want to learn how to prepare yourself to train injury-free for life properly, let's connect!
Please email me: allison.felsenthal@gmail.com. Let's chat!
If you enjoyed this episode and want to hear more about training, marathons, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. I love hearing from you.
Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!
Enjoy your first discounted service from our partners at Prehab, the show's sponsor, by using your unique code 'RunWithAlli20' today while making your first running gait analysis session!

Thank you for joining me today on RUNWITHALLI LIVE! See you next week!

Support the show

  continue reading

147 قسمت

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