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On Pace, by Matt Fitzgerald
Manage episode 342761366 series 3399901
محتوای ارائه شده توسط Alan and Liz. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alan and Liz یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On Pace is Matt Fitzgerald’s most recent book where he delves into pacing. He talks about the importance of pacing to get the most out of yourself, how good the pros are at pacing, why the rest of us are not so good at pacing, and how we can get better.
There are 8 chapters about pacing:
1. Why Pacing matters
2. The science of pacing
3. Why you suck at pacing
4. Pacing as self-regulation
5. The mind of a pacing master
6. Pacing in training
7. Pacing in competition
8. Macro pacing
The last 4 chapters are training plans that are based on effort (instead of pace) for 5k, 10k, half-marathon, and marathon distances.
Matt Fitzgerald is a Lifelong runner and endurance athlete. He is an acclaimed endurance sportswriter and has authored and co-authored more than 30 books, and written for many sports journals (Men’s health, men’s fitness, Outside) and websites (active.com). Matt is also a running and triathlon coach, and certified sports nutritionist. He has a website called Mattfitzgerald.org and is cofounder of the 80/20 endurance training website. New on his resume is that he has founded a publishing house called 80/20 Publishing, with On Pace as their first official release.
If you would like to follow Matt, his website is: https://mattfitzgerald.org
You can also find links to all his social media profiles.
If you would like to get your own copy of On Pace, it is available directly on the new 8020 Publishing website: https://www.8020endurance.com/all-books/
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