بهترین پادکست های Ultra Running (2025)

1
What are the Effects of Marijuana + Alcohol on Running? 36:34

24h ago36:34

36:34

Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running. Alcohol affects nutrient absorption, particularly B vitamins. Mental clarity and motivation can be affected by alcohol. CBD is non-psychoactive and can aid in relaxation and sleep. THC is psychoactive and can affect heart rate and anxiety levels.…

1
2025 Disney Marathon 13:07

5d ago13:07

13:07

2025 Disney Marathon by MarathonRuns - MRunsتوسط MarathonRuns - MRuns

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Episode 51: Race Director Conversations: Arc of Attrition / Mudcrew 1:20:24

8d ago1:20:24

1:20:24

Dan and James are joined by Ferg and Jane, the Founders and co-RDs at Mudcrew, perhaps best known for the Arc of Attrition – recently of course bought out by UTMB. The four discuss the history of Mudcrew, the purchase of the Arc by UTMB, how it happened and why they chose that path for the race. The changes UTMB have implemented, what is coming in …

1
Lucy Gossage 1:19:07

9d ago1:19:07

1:19:07

In January 2025, Lucy Gossage made headlines as the overall female winner of the Montane Winter Spine Race in Britain, a grueling 268-mile ultramarathon that pushes athletes to their absolute limits. Not only did she win, but she smashed her time from the previous year by nearly 19 hours—a staggering improvement that speaks volumes about her determ…

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165. Josh Wade | Transgrancanaria Classic podium finish, strategy and preparation 57:42

9d ago57:42

57:42

Josh Wade is a professional trail runner for The North Face coming from England. Josh took third at the Transgrancanaria Classic this year, running an incredible race and surpassing all his expectations. In this episode we go into the details of Josh’s race, from how he managed his strategy to how he handled the preparation leading up to it. We als…

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How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott 52:06

10d ago52:06

52:06

Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer ultra like the Dragon’s Back Races. Is the preparation and training actually that much different? What key skills do you need to enjoy your transitio…

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Reflections on the First 'States Debate' [Wolfie's World] 23:10

3d ago23:10

23:10

The States Debates sparked a unique conversation about Western States. Brian reflects on his performance evaluating his strengths and weaknesses. He goes further to say that the current landscape of ultrarunners may not lionize WSER like the previous. This is an opportunity for WSER to progress and remain the premiuer American Ultra. Also, WSER toe…

1
Wind + Fire at Oklahoma Ultra, French Ultra Kit Requirements, & Training for 100+ Milers 16:22

4d ago16:22

16:22

There was a wind event in Stillwater, OK causing problems at MidSouth Gravel. The crazy wind led to fires requiring runners to be extracted from the course. EcoTrail Paris - I'm running a 50 miler this weekend that starts outside of Paris and ends on the Eiffel Tower. Pack requirements are different than any event I've run in America. Ryan Ramsby r…

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Is Western States Vulnerable to a New Premier American Trail Race? [States Debates] 56:00

8d ago56:00

56:00

STATES DEBATES - is the epitome of fandom. We're diving into States three months before race day to build anticipation and get even more excited than years past. Western States is the most enjoyable race to watch in all of American Ultrarunning. It's a national championship of sorts that enjoys resting at the top of all American events. But can it …

1
Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World] 22:00

10d ago22:00

22:00

In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, and hydration. He highlights the need for strength training, the impact of sleep on performance, and the significance of proper fueling during runs. Th…

1
How Many TRAIL RUNNERS Are There? 30:01

11d ago30:01

30:01

Ever wondered how many trail runners are out there? From casual joggers to ultra-marathon enthusiasts, trail running has become an increasingly popular sport. But just how many people are lacing up their trail running shoes and hitting the trails? Mikey Yablong, who currently attends Dartmouth University, co-authored a study aiming to answer this q…

1
How to Actually Finish an Ultra Marathon 25:10

15d ago25:10

25:10

I chatted with Elsa Jaworski about how she keeps running when she wants to quit. She has ran multiple 200 mile+ races, multiple 100 mile races, and more. In this episode we explore how she keeps going when she wants to quit. It's the most important question for us novices who are endeavoring to do something as big as an ultramarathon. This is a thr…

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JIM WALMSLEY IS BACK [Wolfie's World 911] 17:25

16d ago17:25

17:25

BREAKING NEWS: Jim Walmsley is back at Chianti by UTMB. What does this mean? Is Kilian Jornet going to be there? ---- Partners ---- Wylder - Host and find Run Clubs, schedule public and private group runs Naked Sports Innovations - the worlds best hydration belt TMRW Coffee - Code Borderlands for 20% off Salt Lake Footshills Trail Races. Salt Lake …

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[Wolfie’s World] The Greatest Era of Running | Running as Performance Art 22:40

17d ago22:40

22:40

We are in the greatest era for runners, blending performance and self-expression into 'performance art.' He reflects on the cultural influences of running, comparing it to past eras of other cultural movements, and explores the potential for running to leave a lasting legacy in the broader cultural landscape. Brian encourages listeners to embrace t…

1
The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery 1:00:25

17d ago1:00:25

1:00:25

The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery by MarathonRuns - MRunsتوسط MarathonRuns - MRuns

1
The Heart of Trail Running [Vision Update] 15:20

18d ago15:20

15:20

This podcast has grown by 2.15x in the last 60 days. Thank you. There are lot of new listeners here so I wanted to take a few minutes and give them (and the old listeners!) an update on what's going on around here. Podcast Wylder App Open Range Races Robie House @ Wser + UTMB Trail Running League I'm also working on a new apparel drop + everything …

1
FIVE Mobile Apps for Runners (not Called STRAVA) 42:52

22d ago42:52

42:52

What mobile apps are available to runners? Sure, we can go run without any of this but for those curious, what apps are adding value to runners all over the world? What is the role of AI in running mobile apps? Sam Duregger is a digital product master as the former head of Digital Transformation for the State Oklahoma, Head of Order Ahead for 3,600…

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Day-to-Day Ultra Eats with Kelly Newlon & Stephanie Howe 1:16:43

23d ago1:16:43

1:16:43

Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners. Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mo…

1
Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!) 49:22

23d ago49:22

49:22

Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route that he organises annually - 380km with 16,400m ascent in 4.5 days in August 2024. Originally on YouTube here https://youtube.com/live/gmlpKK8r7VI Why di…

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164 | Personal updates, racing plans and what we're looking forward to ahead of the 2025 season - with Max Keith 56:41

23d ago56:41

56:41

Today I’m sitting down with Max Keith to share some reflections as we approach the core of the 2025 season, which kicked off in big fashion with races like Black Canyon, Tarawera and Transgrancanaria. Athletes are racing as fast as ever, races are getting more competitive, brands are investing more and more, participation in trail races is increasi…

1
[Wolfie’s World] Running Gear: Performance or Persona? 22:49

24d ago22:49

22:49

Today on Wolfie's World, Brian analyzes gear as persona versus gear as performance. For years, gear was optimized for performance and brands were built around products. Now, brands are emerging that appeal to the personas we're all building out on the ultratrail. Wolfie works through the 'running as self expression' list of brands and breaks down t…

1
The Trail Running League is Happening 44:04

25d ago44:04

44:04

The trail running league is going to happen and we're working our way through the details in today's episode. What will the trail running teams look like? What will the competitions look like? Will we have head to head competitions? Round robin play and then playoffs? We're getting close and we hope you're all as stoked as we are. Also, the (Wester…

1
Running Nutrition: What you ACTUALLY need 32:58

28d ago32:58

32:58

Josh and Jesse Rich discuss the legitimacy of various nutrition products. What are the products that are worth the money? How can we make some of this stuff at home and save the money? What ever happened to Spring Energy and its Awesomesauce debacle? Follow Jesse for deeper insights and homemade running nutrition insights. Takeaways High sodium int…

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[Wolfie’s World] Failure at Jackpot 100 15:50

29d ago15:50

15:50

This is a special edition of Wolfie's World where Brian dissecets the embarassment of Jackpot 100. The winner of USATF event, Rajpaul Pannu was disqualified for wearing the wrong shoes. Where was the RD? Where was USATF? Where was Rajpaul and his team? Hosted by Wolfie. ---- Partners ---- Wylder - host and find run clubs and group runs. Naked Sport…

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[Wolfie's World] Are We Overthinking Running? + the Joy of Crewing 25:16

1M ago25:16

25:16

Runner's threatened to take down the Jackpot 100 record but weren't close. Runners were running sub-14 hour 100s in the late 1800s with 1% of the technology. How much are the bells and whistles of running helping us perform better? ---- Partners ---- Wylder - Discover and create run clubs, schedule private or public runs. Naked Sports Innovations -…

1
Altra and Topo Athletic: Wildly Similar/Different Shoes 59:47

1M ago59:47

59:47

Josh Rosenthal and Taylor Bodin (Lead Trail Reviewer, Believe in the Run) discuss the evolution of Altra and Topo Athletic - two running shoe brands that have become staples at every ultramarathon starting line. In recent years they have been competing for similar types of runners. And when brands compete, runners win. I didn’t know much about Topo…

1
Injury Prevision: Talking with Dr. Stephanie Ridgway 50:04

1M ago50:04

50:04

Injury Prevision: Talking with Dr. Stephanie Ridgway by MarathonRuns - MRunsتوسط MarathonRuns - MRuns

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Nutrition Myths for Ultra Runners 43:55

1M ago43:55

43:55

Zoe Rom and Kyle Van Horn host Your Diet Sucks, a podcast for runners about how to unf*ck your food. In this episode we discuss the complexities of nutrition for ultra runners. Common misconceptions (is milk useful midrace fuel?) Importance of a structured fueling plan Psychological aspects of food choices in the context of athletic performance. Th…

1
Training Tips w/ Coach Cliff Pittman 1:13:46

1M ago1:13:46

1:13:46

Scotty sits down with one of UltraRunning Magazine's newest columnists, Cliff Pittman. Cliff is a coach and competitive ultrarunner, and recaps his recent FKT attempt in his home state of Arkansas. He also discusses how to implement simplicity and specificity into training for your next ultra. Find more in the Dec/Jan 2025 and Feb/Mar 2025 issues o…

1
The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales 1:00:36

1M ago1:00:36

1:00:36

Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy Castle to Cardiff Castle every September. https://www.dragonsbackrace.com/ Originally broadcast on YouTube here https://youtube.com/live/MvadSDFebas Ch…

1
Episode 50: In conversation with Ian Sharman: SDW100 and the trail 100 scene. 55:15

1M ago55:15

55:15

James Elson chats to UK born, US based Ultrarunner Ian Sharman ahead of his upcoming visit to race in the UK for the first time since 2009 – at this years Centurion Running South Downs Way 100. Ian is a four time winner of the Leadville Trail 100, ten time Western States 100 finisher with nine consecutive top ten finishes to his name. And previous …

1
163. Dakota Jones | Running for climate action: Dakota's 100mile American record attempt raising money for Footprints Running 1:00:39

1M ago1:00:39

1:00:39

Dakota Jones is a professional trail runner for Nnormal living in Salt Lake City. Dakota is also the founder and executive director ofFootprints Running, a non profit organization with the mission to support climate action at the community level by bringing people together around their shared interest in trail running. In two days, Dakota is attemp…

1
Has Western States Peaked as the Premier American Ultramarathon? 1:08:53

1M ago1:08:53

1:08:53

Today's episode combines Wolfie's World and Bad Runners Take into one episode. States Debates - Wolfie believes that Western States in vulnerable to being dethroned in the next 5 years as the premier American ultra. Who will debate him? Email me at hello@borderlands.cc if you're interested in joining us for a show. Wolfie's World, episode 10 - 90% …

1
Impressions of Norda: Obsessed with Excellence and Hospitality 23:24

1M ago23:24

23:24

Norda punches like a $50M company with the values of a local small business. Norda Run is redefining the running super shoe with its upcoming 005 trail running 'Race Days' shoe. But they've already built a wildly committed fan base with their 001, 002, + 003. Norda is as cool of a company as it is high quality. Yes, their shoes are functionally in …

1
Fuel Your Run: Fast Nutrition Tips for Runners with Jesse Rich 43:12

1M ago43:12

43:12

Jesse Rich is a coach, nutritionist, and ultrarunner based in Salt Lake City, Utah. He brings a great perspective to nutrition and is one of the most honest brokers I've seen in the nutrition space. Nutrition is as valuable as training for race success. Many runners are under fueling, impacting their performance. High carb intake can significantly …

1
Wolfie's World | No Prize Money for Golden Tickets? + Black Canyon 100k Preview 23:29

1M ago23:29

23:29

Wolfie brings his hot takes and analysis on the 2025 running of the Black Canyons 100k. The Hardest Weather Differential of the Season Crazy Competition. 5 of the top 10 times will fall for M + W. Lots of Regional Heroes, few national heroes. This is the kick off to the fan's season How is there still no prize money for Golden Tickets? What can tra…

1
New Trail Running League + Angermund Reaction | Bad Runners Take 52:04

2M ago52:04

52:04

In this episode of the Borderlands Trail and Ultra Running podcast, host Josh Rosenthal (founder of Borderlands)and guest Wolfrunner delve into the complexities of clean sport, race pricing, and the evolving landscape of competitive running. As race prices increase runners will be looking for alternatives - enter a new trail running league. Weigh i…

1
Thank you and goodnight 30:02

2M ago30:02

30:02

If you’re wondering why this episode is called thank you and good night it is because it is the final episode. I’ve had an absolute fantastic time. I’ve met some incredible people hosting this podcast since it first started in August 2019 not just as guests but as listeners and also at all the runs I've taken part in. It was only meant to help me c…

1
Ultra Shorts: What's the Issue w/ Amy Clark 17:01

2M ago17:01

17:01

Host Scotty Sandow sits down with editor in chief Amy Clark to talk about the latest issue of UltraRunning Magazine that features UltraRunners of the Year (UROY), ultrarunning stats from 2024 and so much more. Watch this episode on YouTube. Subscribe to UltraRunning Magazine. Thank you to our episode sponsor Drymax. Photo: Jacob Zocherman…

1
Billy Yang | An Interview with the Best Running Filmmaker 1:08:50

2M ago1:08:50

1:08:50

@BillyYang makes some of the most iconic and memorable trail running films of all time. The Why • Life in a Day • UTMB (aka Nike Boys) • Zach • Western Time. (this episode is even better on YouTube - watch here) The Why helped a generation of ultra trail runners show their friends and family what they're doing out on the ultra trails. Billy is advo…

1
162. Allison Lynch | Running, performance, athletes and influencers: navigating brand marketing in an evolving landscape 1:08:42

2M ago1:08:42

1:08:42

Allison Lynch is a writer, artist, competitive runner and sports marketing professional. Allison has 12 years of experience in brand marketing and communications, specializing in sports technology, running, and fitness. She’s worked for companies like WHOOP and COROS. I was inspired to invite Allison on this podcast after discovering her work and t…

1
[Wolfie's World] 'Clean Sport' is an Illusion in Trail Running. 40:05

2M ago40:05

40:05

Trail Running sacrificed Stian Angermund for the illusion of clean sport. But what should we do about it? In this week's Wolfie's World, Brian Peterson works through his take on the illusion of clean sport and the impact it had on Stian. What if it was Walmsley? or Katie? Find out Wolfie's take and enjoy his equally as contraversial solution. ---- …

1
2025 Houston Marathon Review with Hayden Lightfoot 56:28

2M ago56:28

56:28

2025 Houston Marathon Review with Hayden Lightfoot by MarathonRuns - MRunsتوسط MarathonRuns - MRuns

1
Arc 50 - what happened - 6 runners tell all 1:06:22

2M ago1:06:22

1:06:22

So here we are recording on Monday January 27th - 2 days after the Arc 50 So what happened to our group - Richard, Anya, Himani, Tom, Nicky and Matt? Each has a story to tell Some made it Some didn’t What would they all do differently? And what are they doing next? It has been fantastic being part of this group - behind the scenes the What’s app gr…

1
Mike Kratzer Runs Paris, solo TPS, Fashion Week + Running...why? 16:54

2M ago16:54

16:54

I caught up with legend, Mike Kratzer at Paris Fashion Week. PFW is becoming a go-to event for the running industry as running apparel breaks further into urban fashion. Read more about our meet up. ---- Partners ---- Naked Sports Innovations - the worlds best hydration belt TMRW Coffee - Code Borderlands for 20% off Salt Lake Footshills Trail Race…

1
Increase Race Entry Fees, Swag Bags, Belt Buckles, + Listener Calls 59:19

2M ago59:19

59:19

We got a lot of comments on our last episode about race pricing. We upped our race pricing analysis game and worked through some emails/comments/calls. Also, how much does the swag matter? Are belt buckles losing the allure? + listener calls. Trail Run Advisor article about European price comparisons. ---- Call RUNMORE649 (786-667-3649). Leave a me…

1
3 days to the Arc of Attrition 10:05

2M ago10:05

10:05

Just 3 days to go to the Arc of Attrition 50 - I've been planning all the sections - estimating times for each one, making notes of landmarks to take with me, getting all the kit ready for registration check on Friday. And with no running for four weeks I've been eating, sleeping, watching Arc of Attrition You Tube videos and listening to previous …

1
[Wolfie's World] Running Discipline is Freedom, about Taylor Spike - a Trail Testimony 25:50

2M ago25:50

25:50

Brian Peterson, @wolffrunner, introduces his concept of 'Trail Testimony'. We all need to hear success stories. In them we find motivation and inspiration. We find ourselves being happy for someone else and believing that we could also be happy in our own way. Brian refrences the Kogalla feature on Taylor Spike as an inspiring Trail Testimony worth…

1
How to Keep Running When You Want to Quit, Late Race Survival. 26:26

2M ago26:26

26:26

In 2023, Michael Whiteside ran two crazy races back to back called the Bear 100 and Wasatch 100. Two iconic and storied Utah races that embody the romance of the American Ultra scene like few others. They’re big mountain races. I originally recorded this interview a year ago as I was trying to finish a hundred miler. At the time I had DNFed 8 of 9 …

1
UTMB ARC 50 2025 Build Up - Part 3 40:47

2M ago40:47

40:47

So here we are recording on January 16th - just 9 days to go the Arc 50 Richard, Anya, Himani, Tom, Nicky and Matt kindly agreed towards the end of October to come on the show and talk about their build up to the Arc 50 We previously recorded on November 7th - hard to believe that was two months ago - and then again on December 12th I try and avoid…

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پادکست های Ultra Running

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