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How to Run the Perfect Race, by Matt Fitzgerald
Manage episode 437420017 series 3399901
محتوای ارائه شده توسط Alan and Liz. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alan and Liz یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How To Run The Perfect Race is a book all about pacing. The book is divided into two sections:
Section 1: All about how to master pacing
Section 2: RPE based training plans for your next 5k, 10k, half-marathon and marathon.
Pacing isn’t about having an even pace on your Garmin. It’s about having an even effort which takes into account things like terrain and weather conditions on race day. Pacing may sound easy but most of us aren’t very good at it (and definitely not as good as the pro’s); in fact, Matt gives some examples in the book of professional athletes who can run a pace perfectly without their GPS watch… they just know how it feels.
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, author, and co-founder of 80/20 Endurance. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally… and has been on many podcasts to share his knowledge as well.
If you’re interested in getting a copy of this book, you can find it here (with links to popular outlets like Amazon): https://www.simonandschuster.ca/books/How-to-Run-the-Perfect-Race/Matt-Fitzgerald/9798989256945
Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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