BONUS TRACK: Alan and Liz Behind The Scenes of 8020 Endurance Coaching

Running Book Reviews with Alan and Liz

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This bonus was recorded after we just finished chatting with Matt Fitzgerald and Layla Porteous about 80/20 Endurance High Performance Coaching Course and companion book. It took us months to complete the course so obviously there were a lot of questions that we couldn't get to with our guests. We chatted about coaching principles and the nuance of calculating training intensity, but we didn't get to other things like:
Carbohydrate supplementation in longer events
The endurance coaching business
Trusting your training and your coach
The best ways to measure pace
Outcome goals vs process goals
Of course there was a lot of other chat in between... because why that's just what happens when we get carried away. Alan gets some on the spot coaching from Liz for an upcoming indoor track race.
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