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محتوای ارائه شده توسط Amber & Robyn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amber & Robyn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Running Prepared On Your Period | Run In Her Shoes Podcast Ep. 10

59:02
 
اشتراک گذاری
 

Manage episode 414317175 series 3554410
محتوای ارائه شده توسط Amber & Robyn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amber & Robyn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send us a Text Message.

Today's episode is all about being prepared. Our Half Marathon is coming up in 3 days! Find out what we are packing for our race! (Robyn has a strategy that Amber needs to adopt to stay organized!) What happens when race day also happens to be period day? Don't worry - Robyn researched tips to share with you about running while on your period! Hear all about the newest addition to the Race Wish List: Mount Rushmore Half Marathon. Be sure to listen to the end to hear an incredible listener story from Angelina - an experienced runner and mama with big upcoming race goals!
*Disclaimer - we are real life moms with kids and dogs and don't record in a fancy recording studio - today's episode you may hear from Amber's dogs - they are friendly and just want to say hi!*
Subscribe and catch the video Podcast on YouTube!
Follow us on Instagram @RunInHerShoesPodcast
Want to share your running journey? Email us at RunInHerShoes@RunSister.com for a chance to have your story featured in a future episode.
It's time to Run, Sister!
Check out these links to gear we love!
KNIX Period Underwear
https://amzn.to/4b4DYE5
Flavorless Electrolytes
https://amzn.to/3JdaEzv

GU Energy Gels
https://amzn.to/44b2SQg
UCAN Energy Gels
https://amzn.to/4aJhrgv
INIC8 Electrolyte Hydration Powder
https://amzn.to/4b1vY7z

NoxGear - Running Safety Products
Make sure you're visible while running in the dark. Check out all that NoxGear Has to offer!
BibBoards
Never poke holes in your running gear again! Use BibBoards for race days without damaging your gear!
Zyia Active Athletic Apparel
Zyia Athletic Apparel has you covered for all sports and all seasons. Find your next running outfit!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
  continue reading

20 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 414317175 series 3554410
محتوای ارائه شده توسط Amber & Robyn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amber & Robyn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send us a Text Message.

Today's episode is all about being prepared. Our Half Marathon is coming up in 3 days! Find out what we are packing for our race! (Robyn has a strategy that Amber needs to adopt to stay organized!) What happens when race day also happens to be period day? Don't worry - Robyn researched tips to share with you about running while on your period! Hear all about the newest addition to the Race Wish List: Mount Rushmore Half Marathon. Be sure to listen to the end to hear an incredible listener story from Angelina - an experienced runner and mama with big upcoming race goals!
*Disclaimer - we are real life moms with kids and dogs and don't record in a fancy recording studio - today's episode you may hear from Amber's dogs - they are friendly and just want to say hi!*
Subscribe and catch the video Podcast on YouTube!
Follow us on Instagram @RunInHerShoesPodcast
Want to share your running journey? Email us at RunInHerShoes@RunSister.com for a chance to have your story featured in a future episode.
It's time to Run, Sister!
Check out these links to gear we love!
KNIX Period Underwear
https://amzn.to/4b4DYE5
Flavorless Electrolytes
https://amzn.to/3JdaEzv

GU Energy Gels
https://amzn.to/44b2SQg
UCAN Energy Gels
https://amzn.to/4aJhrgv
INIC8 Electrolyte Hydration Powder
https://amzn.to/4b1vY7z

NoxGear - Running Safety Products
Make sure you're visible while running in the dark. Check out all that NoxGear Has to offer!
BibBoards
Never poke holes in your running gear again! Use BibBoards for race days without damaging your gear!
Zyia Active Athletic Apparel
Zyia Athletic Apparel has you covered for all sports and all seasons. Find your next running outfit!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
  continue reading

20 قسمت

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