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10-Minute Calming Colors Mindfulness Meditation to Reduce Stress and Anxiety
Manage episode 374101507 series 3502185
محتوای ارائه شده توسط Ri (Rebecca). تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ri (Rebecca) یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hello Friends, and welcome back.
Today we will be focusing on color. Color affects our mood in ways we often aren't aware of. Certain colors can make us feel at ease and relaxed while others can leave us stressed or anxious. Our goal for this meditation will be to identify colors that trigger positive and negative emotions, recognize how they affect us, and use the power of color to release any stress or anxiety we might be feeling at any given moment.
Sit back, get comfortable, and let's begin this colorful meditation.
As always, thank you for joining me. Have a wonderful, peace-filled week and I'll see you back here next Monday for a new meditation adventure. <3
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