Ep. 99 - Learning How to Honor Our Nervous System and a Deep Dive into the Polyvagal Theory with Mental Health Therapist Allison Norris

ROOTED with Cassandra Eldridge Miers

In this powerful (and extremely knowledgable) episode with mental health therapist Allison Norris, we talk all things nervous system. From how to sooth yourself, the warning signs that you're out of wack, what's ACTUALLY happening inside of your body, and how you can not only befriend your nervous system, but learn to be in control of it.

I almost wanted to cry when I wrapped up this episode with Allison because I felt so at ease and at peace within my own body. I hope, more than anything else, that you feel the same after listening.

Find Allison elsewhere:

Do You Have a Minute Podcast

DYHAM on Instagram

Bizzy CBD

Show Notes:

Polyvagal Theory Exercises (the book) - Deb Dana

Stuck Not Broken Podcast

Cassandra elsewhere:

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