130. Freeing Yourself From Ruts & Creating New Rhythms

ROOTED with Cassandra Eldridge Miers

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اضافه شده در six سال پیش

محتوای ارائه شده توسط Cassandra Eldridge Miers. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cassandra Eldridge Miers یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Threshold

1
Hark | 8 | The Queen's English 30:00

21 روز پیش30:00

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

30:00

Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…

۲ سال پیش 14:50

MP3•خانه قسمت

In today's short and sweet episode, I'm talking all about my experience with my long (looong) rut that I found myself in. It can be incredibly difficult and daunting to break free from these new (accidental) rhythms and habits that we subconsciously create for ourselves, so after doing some of my own research, deep thought and journaling, and talking this to death with my therapist over the last couple of weeks, I found some ways to break my own self free from the grips that my rut had on me and my life. This podcast episode is in list form, if you will, so I hope it's easy and tangible to digest - and I hope, more than anything, it helps should you also find yourself in a similar season. Xx

⁠Follow along on Instagram⁠

⁠Sign up for the If I'm Being Honest Newsletter⁠ (both Free & Paid options!)

Want to leave some love? ⁠Click here to leave a rating & review <3⁠

127 قسمت

#Season 4 #Podcasting Education #Self-Improvement #Cassandra Eldridge

ROOTED with Cassandra Eldridge Miers

130. Freeing Yourself From Ruts & Creating New Rhythms

ROOTED with Cassandra Eldridge Miers

13 subscribers

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

⁠Follow along on Instagram⁠

⁠Sign up for the If I'm Being Honest Newsletter⁠ (both Free & Paid options!)

Want to leave some love? ⁠Click here to leave a rating & review <3⁠

127 قسمت

#Season 4 #Podcasting Education #Self-Improvement #Cassandra Eldridge

सभी एपिसोड

ROOTED with Cassandra Eldridge Miers

1
The End of The Rooted Podcast 24:54

۲ years پیش24:54

24:54

Welcome to the very last episode of Rooted. I can’t thank you enough, both you as the listener as well as all of the incredible guests that I’ve been so lucky to have on Rooted over the years, for supporting and being a part of this journey. What a magical, special chapter this has been — one that I’ll never forget. WHERE YOU CAN STILL HANG OUT WITH ME: Instagram: @cassandrammiers My Free Newsletter…

ROOTED with Cassandra Eldridge Miers

1
133. Second Trimester Recap 19:13

۲ years پیش19:13

19:13

We're back! and I'm sharing an honest, vulnerable insight as to how the second trimeter went. From heartburn to uncontrollable laughter to how I took care and the support system I set in place for myself.. I document all of the little details here for you today. So good to be back, and I'll see you on the inside! Xx ⁠Follow along on Instagram⁠ Sign up for the free newsletter Want to leave some love? ⁠Click here to leave a rating & review…

ROOTED with Cassandra Eldridge Miers

1
132. Your (Amazing) Questions, Answered 59:42

۲ years پیش59:42

59:42

I've been thinking about doing one of these for so long, but never really committed. Well, here we are, and I'm hoping to make this a semi-regular thing. I put up a question box on Instagram, and while I've done this before and come up crickets, this time around -- the questions were ever flowing, so potent and I'm really, really grateful for that. See you on the inside. Xx Things I mention on the show: Lilah Lifestyle (Home Decor website) How Are You, Really? by Jenna Kutcher Soulful Simplicity by Courtney Carver ⁠Follow along on Instagram⁠ ⁠Sign up for the If I'm Being Honest Newsletter⁠ (both Free & Paid options!) Want to leave some love? ⁠Click here to leave a rating & review <3⁠…

ROOTED with Cassandra Eldridge Miers

1
131. Finding Your Authenticity & Letting Go of Comparison Through Design & Creativity ft. Elizabeth Compagna of Rising Rose Collective 1:01:34

۲ years پیش1:01:34

1:01:34

I could not be more excited and honored to introduce those of you who aren't yet aware of Elizabeth's magic. This soul, she's a light - and this episode far exceeded any expectations that I had going into our interview together. I was introduced to Elizabeth through her sister Emma, who was on the podcast back in December ( Episode 124 - a MUST listen ), and ended up hiring her to create a one-stop-shop landing website for all of my creative projects to live (coming soon!) She's also the design force behind the podcasts new cover art! In this episode, we talk a LOT about the comparison trap (which is so, so important), the fear of taking up space within our creativity, showing up as our authentic selves (and how to figure out who the hell that is exactly..), showing up fully just as we are (sans filters & the perfect picture social media tell us we should be representing), and so much more. Get cozy and prepare to fall in love with Elizabeth. This is a good one. Xx // Elizabeth on Instagram Rising Rose Collective // Find me elsewhere: ⁠Follow along on Instagram⁠ ⁠Sign up for the If I'm Being Honest Newsletter⁠ (both Free & Paid options!) Want to leave some love? ⁠Click here to leave a rating & review <3⁠…

ROOTED with Cassandra Eldridge Miers

1
130. Freeing Yourself From Ruts & Creating New Rhythms 14:50

۲ years پیش14:50

14:50

ROOTED with Cassandra Eldridge Miers

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129. Dropping Shame Around Mental Health & How to Create a Life You Truly Love ft. Val @penniesandpurpose 1:19:54

۲ years پیش1:19:54

1:19:54

Val is by far one of my favorite follows on Instagram and has been for years. She's 100% anonymous (which turns out is harder than you might think), and gives her followers a raw, candid and unabashed look into her struggles (and triumphs) within her mental health journey, how she's using her hard earned money (and how this has changed drastically over the years), and providing tangible, straight forward advice for those every day life hang-ups that are so relatable it almost makes you laugh. So grab some coffee & prepare for a super candid interview with my friend "Val" as we hear from her on difficult family dynamics, how it's impacted her life & her current partnership, how to drop the shame around mental health and society's stigmas, giving up control, what living a life of minimalism means to her, and how to reprogram yourself to be able to use your money to create a life you love (rather than the life that society tells us we "should" be living). // PS: you can grab Val's Expense Tracker (free or donation based - up to you!) right here: https://penniesandpurpose.gumroad.com/l/2023expensetracker & the book on boundaries that Val mentions in this episode: https://bit.ly/3omZssS Connect with Val on Instagram: https://www.instagram.com/penniesandpurpose/ // Connect with me elsewhere: ⁠Follow along on Instagram⁠ ⁠Sign up for the If I'm Being Honest Newsletter⁠ (both Free & Paid options) Want to leave some love? ⁠Click here to leave a rating & review <3⁠…

ROOTED with Cassandra Eldridge Miers

1
128. First Trimester Recap & Gender Reveal! (ft. My Husband Jonathan) 56:35

۲ years پیش56:35

56:35

Today on the podcast I'm cracking WIDE open about my first trimester experience. One word: WHOA :) It's been humbling to say the least.. and I thought as a fun bonus, this would be the perfect time to introduce Jonathan to you personally! So he'll be joining me to share his experience & his two cents on our pregnancy journey & how this trimester has been for him... AND! He's going to reveal the gender of our baby with you! ** Trigger Warning: This episode does contain a quick mention of pregnancy loss, and covers feelings such as PTSD and some trauma that I experienced during my first trimester. // Episode 126 - We're Having a Baby! Our In-Depth Journey to Calling in Our Rainbow Baby ⁠Follow along on Instagram⁠ ⁠Sign up for the If I'm Being Honest Newsletter⁠ (both Free & Paid options!) Want to leave some love? ⁠Click here to leave a rating & review <3⁠…

ROOTED with Cassandra Eldridge Miers

1
127. Energy Doesn't Lie: Why I ALWAYS Purge After Heartache 16:48

۲ years پیش16:48

16:48

Energy doesn't lie, my friend. Today on the podcast I'm sharing some personal experiences as it relates to heartache and material possessions, and how I've learned to ruthlessly execute and make no apologies for it. I'm also joining you to do a little challenge with me at the end of this episode, and I can't wait to hear how you lean into it. This is such a life altering thing, once you learn to see the energy that all material items carry. So cozy up, and join in for this short & sweet (yet impactful) episode. // ⁠Follow along on Instagram⁠ ⁠Sign up for the If I'm Being Honest Newsletter⁠ (both Free & Paid options!) Want to leave some love? ⁠Click here to leave a rating & review <3⁠…

ROOTED with Cassandra Eldridge Miers

1
126. WE'RE HAVING A BABY! Sharing Our In-Depth Journey to Our Rainbow Baby 37:53

۲ years پیش37:53

37:53

WE'RE HAVING A BABY :) I still can't quite believe it. I'm now into my second trimester, so there is SO much to share in this up-coming season of the podcast - but today I wanted to focus solely on our journey to calling in our rainbow baby. It was anything but easy, but goodness was it worth it. In this episode I'll be sharing our in-depth IVF journey, all that went wrong, the breakthrough that Jonathan and I had as a couple that changed EVERYTHING, and how we found out we were pregnant (hint: it's not at all how we were expecting we'd find out.) ** Trigger warning: This episode does include past experiences around miscarriage and IVF / infertility, and of course, a pregnancy announcement. All that I care about here is your emotional well-being and safety, so if this content is just not for you right now, please first know that I full-heartedly understand and have been there, and that only you know what's best for you. So if not listening to this episode feels correct for you, by all means. Also, please note that while there will be a handful of pregnancy episodes to come in this season, the majority of episodes will not revolve around that subject as I know it is sensitive for some. Please know that I'm loving you from over here. // Follow along on Instagram Sign up for the If I'm Being Honest Newsletter (both Free & Paid options!) Want to leave some love? Click here to leave a rating & review of the pod <3…

ROOTED with Cassandra Eldridge Miers

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125. Spring Cleaning - Mind, Body & Soul 23:49

۲ years پیش23:49

23:49

AND WE'RE BACK! This upcoming season is without a doubt going to be the most vulnerable, raw and emotionally explorative I've ever been on the show. I have.... so much to say. So much to share. So much to reflect back to you all, and I'm so thankful that you're here, along for the ride. Today's episode is the perfect time to release since Spring is right around the corner. I know, for me, this season brings forth so much inspiration and desire to change/spruce up my personal space.. but this year, I'm feeling MUCH more called to spring clean my internal space. My mind, body & soul. So, on today's 125th episode (!!), I'm sharing just how I'm going about doing that, and how together, we can create a clean slate for this new season of new beginnings and possibilities. Show Notes: Follow along on Instagram If I'm Being Honest Newsletter (Free content on Sundays, paid bonus content on Tuesdays!) Episode with Katie Surbeck…

ROOTED with Cassandra Eldridge Miers

1
124. From Living in Darkness to Letting in the Light with Emma Compagna (@realwithemma) 1:31:14

۲ years پیش1:31:14

1:31:14

Wow, this episode. It's packed with so much wisdom, love and inspiration I not only cried while we were recording this, but while I was editing it as well. It's so special - Emma, is so special - and I can't for you to get cozy and listen as we talk all things comparison, finding your inner most authentic self, living in darkness and finding the light through self healing, pattern breaking and self sabotage, and so much more. That's quite literally just the tip of the iceberg. Get cozy, grab some coffee, and enjoy. See you on the inside. Xx Follow along with Emma Compagna (@realwithemma): Instagram - @realwithemma Website - Real With Emma FIND ME ELSEWHERE: Instagram - @cassandrammiers If I'm Being Honest - my candid weekly newsletter All other platforms…

ROOTED with Cassandra Eldridge Miers

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Ep. 123 - Holding Space & Grieving Around the Holidays 12:24

۲ years پیش12:24

12:24

A short and sweet solo episode dedicated to the experience of grieving around the holidays, and holding space for those who can't quite see the magic in this time of year. Stay in touch elsewhere: https://bio.site/cassandrammiers Sign up for the candid newsletter: If I'm Being Honest https://ifimbeinghonest.substack.com/subscribe…

ROOTED with Cassandra Eldridge Miers

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Ep. 122 - Psychic & Medium Katie Surbeck on Healing from Heartbreak, Gaslighting & Being Intentionally Single 1:15:32

۲ years پیش1:15:32

1:15:32

KATIE SURBECK, you guys. She's one of my favorite people on the internet. A super talented and tapped in psychic and medium who I've been so blessed to have readings from (they're incredible, she's incredible) who turned into a dear friend that I can't wait to share with you. This episode is so vulnerable and raw -- and while Katie does dive deep into her experience with coming out of the spiritual closet just a couple of years ago and what it looks and feels like to share those gifts with the world, she also shares her heart-wrenching experience with heartbreak and infidelity, being gaslight and surviving an emotionally abusive relationship. I've never been more proud to know her than after this episode wrapped up. Get in touch with Katie: Instagram Book a reading Follow along elsewhere: Cass on Instagram The candid weekly newsletter All other links…

ROOTED with Cassandra Eldridge Miers

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Ep. 121 - A Life Update: Finding Purpose, Anxiety and Depression & a Shift in Seasons 13:00

۲ years پیش13:00

13:00

In this short & sweet solo episode (on 11/22/22 at 12:22am!), I'm free flowing without agenda to give you an update on what my life has been looking like as of late: figuring out how to elevate my purpose both personally and professionally, my journey with anxiety and depression and some new decisions I've made within that area of my life, this new winter season and how I'm intentionally preparing for it, and more. I hope you see yourself in this episode, or that there's something you can take away from it. Xx Follow me elsewhere: https://bio.site/cassandrammiers Sign up for the candid newsletter: If I'm Being Honest https://ifimbeinghonest.substack.com/subscribe…

ROOTED with Cassandra Eldridge Miers

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Ep. 120 - Dani Boltz on Healing, Claiming Individuality within Partnership, Self Awareness & Radical Acceptance 1:01:55

۲ years پیش1:01:55

1:01:55

A beautiful, loving, candid interview with one of my favorite Instagram friends, Dani Boltz. We cover the nature of healing, partnership, retaining your individuality within said partnership, following your chosen path, pregnancy loss and so much more. Thank you for being here. Xx Find Dani on Instagram: https://www.instagram.com/daniboltz/ Follow Dani elsewhere: https://www.daniboltz.com/insta Dani's Podcast Episode on Fertility & Pregnancy Loss: https://podcasts.apple.com/us/podcast/mudlark/id1478553263?i=1000578148893 ✨…

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