Life with OCD ft. Sam Temple (H3 Podcast) | Rooted Recovery Stories #149

Rooted Recovery Stories

In this episode Patrick hosts Sam Temple, widely known for her spot on the H3 Podcast. Sam was diagnosed with OCD in 2020, and she speaks on how it has affected her life as well as her family, as her mother, grandmother, and great grandmother also had the same diagnosis. Sam elaborates on things that help her combat the condition like exposure therapy and knowing that most all intrusive thoughts start with the question, "What if?"

00:00-INTRO

03:18-DIAGNOSIS

08:21-INTRUSIVE THOUGHTS

19:23-EFFECTS ON RELATIONSHIPS

24:33-REASSURANCE

30:15-GENETICS

33:54-THERAPY AND HEALING

38:00-WORDS OF ENCOURAGEMENT

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__________________

Resources:

Insta: ⁠https://www.instagram.com/mentalhealthamerica

URL: https://⁠www.mhanational.org⁠

Promises Behavioral Health – Treatment for addiction, mental health/trauma:

URL: ⁠https://www.promisesbehavioralhealth.com⁠

Insta: ⁠https://www.instagram.com/promises_bh/

Follow Sam Temple:

Insta - @samtemp1e

Twitter - @samtemp1e

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Keywords: trauma, recovery, podcast, mental health, rooted recovery stories, patrick custer, mental health podcast, trauma podcast, anxiety podcast, recovery podcast, coping mechanisms, nashville, abuse, recovery, h3h3, Sam Temple