A Guide to Making Change - Action Sheet PDF guide

Rising Tide with Tara Barot

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محتوای ارائه شده توسط Tara Barot. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tara Barot یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Mind The Business: Small Business Success Stories

1
Pushing Past Stagnation & Business Plateaus 30:21

۶ روز پیش30:21

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

۳ سال پیش 19:48

MP3•خانه قسمت

This audio is an accompanying tool for the PDF action sheet attached below. If you don't have the PDF yet, you can download it HERE

Steps to making a change happen:

-define it

-why does it matter?

-what fears are holding you back, and what you can do about it

-creating momentum

don't forget to download you PDF HERE

-----------------------------

BROUGHT OT YOU BY

THE HOME DESIGN COACH uplift your life by redesigning your home - a coaching course using your home to set up the habits to create the life you desire. HERE

-----------------------------

If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say that you are doing plenty already.

Stay kind to yourself xx

-----------------------------

A Guide to Making Change - Action Sheet PDF guide

Rising Tide with Tara Barot

published ۳ سال پیش

اشتراک گذاری

MP3•خانه قسمت

This audio is an accompanying tool for the PDF action sheet attached below. If you don't have the PDF yet, you can download it HERE

Steps to making a change happen:

-define it

-why does it matter?

-what fears are holding you back, and what you can do about it

-creating momentum

don't forget to download you PDF HERE

-----------------------------

BROUGHT OT YOU BY

THE HOME DESIGN COACH uplift your life by redesigning your home - a coaching course using your home to set up the habits to create the life you desire. HERE

-----------------------------

If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say that you are doing plenty already.

Stay kind to yourself xx

-----------------------------

همه قسمت ها

Rising Tide with Tara Barot

1
Self Coaching Removing "t" trauma #57 24:58

1 year پیش24:58

24:58

Don't try this on your own - Self Coaching Removing "T" Trauma - I'm sharing my experience as this self coaching session started with the intention to remove a block that was coming up in my business progression. What I experienced is called small "t" trauma. This type of trauma is common to everyone. Loss of a job, loss of a pet, ending a relationship, continuously being bullied, loss of a loved one. This differs from big "T" trauma, which I recommend seeing a trauma specialist for that. --- Don't try this on your own - I know my body, I know my past and my limits. I'm also trauma informed and can recognise if i were to be out of my zone of tolerance. This comes come regular self practice. --- within 1 hour I released / integrated past hurt that I'd felt as my younger self, and rewrote the story so that it's supports me today. The programming that was set up when I was 6 years old, is no longer effective today at the age of 35. Episode # 57 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
Conscious Uncoupling with Amanda Aldrich #56 - rising tide podcast with Tara Barot coach -podcaster, public speaker, tarabarot.com 1:15:51

1 year پیش1:15:51

1:15:51

In Conscious Uncoupling with Amanda Aldrich, She shares how the uncoupling happened, some of the moments that stood out. And what she learned from this big change in her life after being her husband for 30 years. You can find Amanda: for her coaching http://www.amandaaldrich.com/ For her writing https://medium.com/@amandaaldrichcoaching Episode # 56 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
Doutbs In Business #55 26:24

1 year پیش26:24

26:24

Doutbs In Business and how to remove doubts. you might think : Is it normal to have doubts? yes - especially when you're pushing your edge to grow. That what the mind does. You're stepping out of your comfort zone, your mind is used to a routine and you are changing that. Anything new, you mind sees as a threat, that the reptilian brain in action - it's an automatic response, the great news is that you can upgrade your software / your story to one you choose and stops making you feel this way. I'm combining the business strategy from Noah Kagan the Million Dollar Weekend with group coaching to rewrite all the stories currently holding you back to create the business and life of your dreams. Starting March 4th 2024 , for 3 months , we will be in action and coaching mode to make you reach your goal and become unstoppable at anything else you want to create. Are you ready to uplevel your life? 👉 https://tarabarot.com/mdw Get USD100 by signing up before Feb 21st and receive a complimentary 1:1 coaching session valued at USD288 (at date of episode publishing date) Episode # 55 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
What Got You Here Won't Get You There #54 16:07

1 year پیش16:07

16:07

Do you feel stuck? You've been working on a goal for a while, worked hard, and now you're at a plateau... What got you here won't get you there - to your goal. there's also another quote I enjoy "You cannot solve a problem with the same mind who created it" Episode # 54 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. --- About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
Learnings From Ending An 11 Year Relationship #53 1:34:19

1 year پیش1:34:19

1:34:19

Learnings From Ending An 11 Year Relationship - in 2020 I consciously ended my 11 year relationship. Here I share the 8 last months learnings. As I was looking for support I tried new things, and grew a lot. Episode # 53 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
2023 takeaway #52 24:54

1 year پیش24:54

24:54

2023 was an incredible year, in this video I share my 2023 takeaway. How the year was unexpected, and a gift at the same time. I've enjoyed doing this year in review. in 2022, I use the fear setting exercise from Tim Ferriss to help me take the leap forward in mid 2022, that lead me to 2023. Episode # 52 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. ____________________________________________________________ About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
Accepting Grey Hair How I Did It #51 20:26

1 year پیش20:26

20:26

My journey to Accepting Grey Hair How I Did It From dying my hair to cover up the grey since I'm 21, to choosing to go "au natural" and embracing my hair with the grey. This was a self love experiment, one of the many experiment I do in my personal / business growth journey. Episode # 51 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
Equalize Ears Freediving Removing Blocks #50 29:05

1 year پیش29:05

29:05

You've tried different ways to remove the pain you have while freediving. Have you tried coaching? Athletes have coaches for a reason. A great book is " The Inner Game of Tennis" by Timothy Gallwey which is not about tennis, rather the mindset behind the athlete that wins. In this video I share 5 different levels on which you can remove the ear equalizing block. You can choose which level would work for you: Somatic, Emotional, Mental, Behaviour or Unsconscious. Or give it a try to see a shift.I also share a new way to be with the pain sensation when it comes up while freediving. This helps your body relax for the future dives. ps. equalizing it muscle related, there's a physical aspect to this, which means your nervous system has control too. Relaxing the nervous system, can relax the muscle and allow the equalization to happen. Give it a try and let me know what shifted. Thanks for watching Equalize Ears Freediving Removing Blocks another episode #50 of the Rising Tide Podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
Im being coached #49 ... letting go of the hustle culture 56:40

1 year پیش56:40

56:40

It's been 2 weeks since this session as I'm writing this description, 2023 11 27, and I've taken a lot of action since then. - it feels incredible -I feel aligned with all the actions I'm taking -I want to keep taking action ( previously I felt I wanted stillness)-the project I'm working on are bring me more energy, I feel fulfilled at the end of each day all this while working a full time job, the action i've describe are on projects, yes multiple, outside of the full time job. And I know and feel I have the capacity for more. Here's an insider look at what a coaching session looks like when I'm being coached. Thank you to my ICM peer and coach in this session Skippy for the guidance and support he provided. Skippy Mesirow is a coach and founder at ELC, whose mission is to “heal our politics” and provides coaching for public servants. You can learn more about Skippy on: https://www.electedleaderscollective.com on Instagram at : https://www.instagram.com/electedleaderscollective https://www.instagram.com/skippymesirow Episode #49 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
emotional release, a journey update 15 Nov 2023 #48 18:41

1 year پیش18:41

18:41

What a week it has been. You would have told me 5 years ago I'd be going through this journey, I would have look at you with a blank gaze of WTF! type Here I am. Feeling more confident, and lighter inside. Not that I felt particularly heavy, I just had no idea one could feel lighter, and it's possible!I'm enjoying the journey. Episode # 48 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
Do It Scared Motivation #47 7:46

1 year پیش7:46

7:46

I'm feeling all the feels at the moment as I'm taking the next steps forward to the business and career I want. It's even showing up during this recording. My choice is to ... Episode # 47 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
Invest In Yourself To Boost Your Confidence And Self Esteem #46 14:24

1 year پیش14:24

14:24

Invest in yourself to boost your confidence and self esteemHow I raised my confidence and self esteem since 2017 by investing in myself. The internal shifts that have enabled to create the life I wanted. And continuing to build my dream life. Episode of the rising tide podcast with coach Tara Barot : Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. Hope you enjoy the episode, Let me know in the comments ways you've personally invested in yourself, and the results (ROI return on investment) that came out of that investment. Tara x About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
overcome fear - my story, today I'm living in out of the fear I had 4 years ago #45 8:21

۲ years پیش8:21

8:21

overcome fear - my story, today I'm living in out of the fear I had 4 years ago Episode #45 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. Here I share how 4 years before I recorded this episode in 2019 I was held back by fear and doubt, and what helped me remove that fear and free myself to be living a life I chose for myself. All without pushing through the fear nor hustling harder! About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
A Messy Action Story and it's 3 years celebration #44 10:03

۲ years پیش10:03

10:03

Celebrating messy action taking. 3 years ago I started the podcast, which is now Rising Tide with Tara Barot. It was never perfect, this was not an objective, the goal, to share my journey with those who are interested in learning from others for 1- normalising experiences, we all live them, and think we're the only ones, but it's not true ;) 2- allowing you to learn from my experiences so you may move with more ease. I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ If I had chosen to wait for the perfect timing, for having the right equipment, for having all the right skills, I would still be at 0 episodes, 0 listen and most likely regret too. Sponsored by https://tarabarot.com --> Build Your Dream Life Without Hustling…

Rising Tide with Tara Barot

1
Decision Making Made Easy -TOOL- values list 6:32

۲ years پیش6:32

6:32

Start with this tool and your decision making will be made easy. download the values list on: https://tarabarot.com/tools/ Values list - This is in my biased personal opinion the #1 thing you should know about yourself to create your dream life. Without knowing your values, you have no true guide. The direction may change, but you'll have your values to guide you. PS. your values can change throughout your life, that's ok too.enjoy this coaching tool explained by life coach Tara Barot…

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Rising Tide with Tara Barot « » A Guide to Making Change - Action Sheet PDF guide

A Guide to Making Change - Action Sheet PDF guide

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A Guide to Making Change - Action Sheet PDF guide