با برنامه Player FM !
Destroying obstacles: Nutrition isn't complicated
Manage episode 411551667 series 3262320
Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFit teaches very well. Eat more real food, do it consistently and buy less junk and processed food so that you aren't tempted to eat it when you are in a pinch or a hurry.
The follow up to this episode is coming, we take just another step forward into the nutrition discussion.
Need nutrition help or coaching?
Link:
https://www.ttrufitness.com/nutrition
Follow 9 amazing programs that will help you hit your goals whatever they are for 1 cost!
Link:
https://app.sugarwod.com/marketplace/ttru-fitness/all-access
348 قسمت
Manage episode 411551667 series 3262320
Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFit teaches very well. Eat more real food, do it consistently and buy less junk and processed food so that you aren't tempted to eat it when you are in a pinch or a hurry.
The follow up to this episode is coming, we take just another step forward into the nutrition discussion.
Need nutrition help or coaching?
Link:
https://www.ttrufitness.com/nutrition
Follow 9 amazing programs that will help you hit your goals whatever they are for 1 cost!
Link:
https://app.sugarwod.com/marketplace/ttru-fitness/all-access
348 قسمت
모든 에피소드
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.