Artwork

محتوای ارائه شده توسط Stephen & Sharlene Licciardello | Transformational Coaches and Sharlene Licciardello | Transformational Coaches. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stephen & Sharlene Licciardello | Transformational Coaches and Sharlene Licciardello | Transformational Coaches یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

The Science of Change: Expert Insights on Motivation, Goal-Setting, and Personal Growth | 54

36:21
 
اشتراک گذاری
 

Manage episode 433660000 series 3480772
محتوای ارائه شده توسط Stephen & Sharlene Licciardello | Transformational Coaches and Sharlene Licciardello | Transformational Coaches. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stephen & Sharlene Licciardello | Transformational Coaches and Sharlene Licciardello | Transformational Coaches یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Download Your FREE Copy: 6 Pillars of Rewriting Your Story

Are you tired of setting goals that never seem to stick?

Stephen and Sharlene explore the psychology of change and goal-setting. They share why so many of us resist change, even when we desperately want it. You'll discover the hidden forces that keep you stuck in old patterns and learn practical strategies to break free.

Learn techniques from successful goal-setters and how you can apply them in your own life. They introduce a powerful new approach to goal-setting that goes beyond the typical SMART goals you've heard about before.

Chapters:
05:37 - Unconscious mind seeks easy paths to change
16:49 - Visual reminders are crucial in trauma recovery
20:11 - W.O.O.P strategy for setting goals
27:28 - Visualizing achieved goals
32:56 - How Helen Keller influenced the Lions Club

Stephen and Sharlene share inspiring stories and practical wisdom that will leave you feeling empowered and ready to take on whatever challenges come your way. You’ll get practical advice on how to break down daunting goals into manageable steps and how to stay motivated when things get tough.

Whether you're looking to improve your health, relationships, career, or any other area of life, this episode is packed with actionable tips to help you get unstuck and move forward.

Listen so you don't miss this chance to rewrite your own story and create a life worth living.

Download Your FREE Copy: 6 Pillars of Rewriting Your Story

EPISODE RESOURCES:

Ask Us a Question by Emailing: Hi@Stephenandsharlene.com

Connect with us on: https://www.instagram.com/stephenandsharlene

Learn more about your hosts: https://stephenandsharlene.com/

Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.

Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.

  continue reading

60 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 433660000 series 3480772
محتوای ارائه شده توسط Stephen & Sharlene Licciardello | Transformational Coaches and Sharlene Licciardello | Transformational Coaches. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stephen & Sharlene Licciardello | Transformational Coaches and Sharlene Licciardello | Transformational Coaches یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Download Your FREE Copy: 6 Pillars of Rewriting Your Story

Are you tired of setting goals that never seem to stick?

Stephen and Sharlene explore the psychology of change and goal-setting. They share why so many of us resist change, even when we desperately want it. You'll discover the hidden forces that keep you stuck in old patterns and learn practical strategies to break free.

Learn techniques from successful goal-setters and how you can apply them in your own life. They introduce a powerful new approach to goal-setting that goes beyond the typical SMART goals you've heard about before.

Chapters:
05:37 - Unconscious mind seeks easy paths to change
16:49 - Visual reminders are crucial in trauma recovery
20:11 - W.O.O.P strategy for setting goals
27:28 - Visualizing achieved goals
32:56 - How Helen Keller influenced the Lions Club

Stephen and Sharlene share inspiring stories and practical wisdom that will leave you feeling empowered and ready to take on whatever challenges come your way. You’ll get practical advice on how to break down daunting goals into manageable steps and how to stay motivated when things get tough.

Whether you're looking to improve your health, relationships, career, or any other area of life, this episode is packed with actionable tips to help you get unstuck and move forward.

Listen so you don't miss this chance to rewrite your own story and create a life worth living.

Download Your FREE Copy: 6 Pillars of Rewriting Your Story

EPISODE RESOURCES:

Ask Us a Question by Emailing: Hi@Stephenandsharlene.com

Connect with us on: https://www.instagram.com/stephenandsharlene

Learn more about your hosts: https://stephenandsharlene.com/

Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.

Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.

  continue reading

60 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع