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23: Top 5 Things That Will Cause You to Flare
Manage episode 450901419 series 3578019
محتوای ارائه شده توسط Josh Dech. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Josh Dech یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Once you know what's causing you to flare, you can avoid it. We're talking about the worst offenders for IBD, so you know what to avoid to stay healthy, and in remission.
TOPICS DISCUSSED:
- Root causes vs. Triggers
- The wrost offenders for IBD
- Stress and stress management
- Why fibre is good or bad
- Diet types
- NSAIDS / anti-inflammatory drugs
- Why probiotics might be bad for you
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