S2E18: Limitless with Chris Hemsworth

Residual Income - Wealth Strategies - Financial Freedom With Murray Miller

Here are my cliff notes and my take on the six episodes of National Geographic’s series

Limitless with Chris Hemsworth

Stress-Proof:

1. Practice Mindful Meditation 3 times a week
2. Remember Box Breathing when you’re stressed (4 seconds in, hold, out hold, repeat)
3. When under pressure use positive self-talk

Shock:

1. Early morning ice baths 2-3 times a week
2. Regular 20 minute saunas at around 175 degrees
3. Cold water for the last 30 seconds of every shower

Fasting:

1. Avoiding eating until midday at least 3 times a week
2. Go 24 hours without food twice a month
3. Fast for 2 days once a quarter

Strength:

1. Endurance training 2 hours a week
2. Rope climbing to hit a wider range of muscles
3. Daily exercise away from the gym

Memory:

1. Eat and sleep well
2. Challenge my mind and body with new experiences
3. Amerce myself in nature away from the distractions and stress of modern life (unplugged)

Acceptance:

Focus on what matters!

Every moment

Every smile

Every tear

Every kiss…

All of it, living your longest, healthiest, happiest life!

Best, Murray

Start Your Free Wealth Coaching: Text me at 508-905-5561 with a couple dates and times and let’s begin building a financial wall around your family.

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The post S2E18: Limitless with Chris Hemsworth first appeared on The Family Business.

The post S2E18: Limitless with Chris Hemsworth appeared first on The Family Business.