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Yoga for Your Cycle Reboot with Leah Shirton
Manage episode 390408213 series 3418629
محتوای ارائه شده توسط Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We are celebrating the end of the year here on Reproductive Rebel with some of your favorite episode replays! This episode was one of the most popular listens of 2023.
Originally this aired as Ep 21 - I promised when I had Leah Shirton on the show last season that she would be back. Now is the time!
I'm so excited to have Leah back this week to talk more specifically about using yoga in alignment with the phases of the cycle. Different movements support the changing needs of our cycle.
Leah shares her expertise breaking down the phases of your cycle and how to get the most out of your yoga practice to reduce period symptoms.
Period solutions for a symptom free life.
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