Is Zone 2 Running Really Worth It?

Rehab For Runners

محتوای ارائه شده توسط Dr. Lisa DPT. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Lisa DPT یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

28d ago 16:23

MP3•خانه قسمت

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.
Links and Resources:

Setting Up Zone 2 (FREE Video Series)
Zone 2 Part 1 Podcast Episode
Zone 2 Part 2 Podcast Episode
Runners Complete Program: Top Injury Prevention and Strength Program for Runners
Dr. Lisa's Youtube Channel
Separate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% off
Get rid of leg cramps at night by taking 1 of these at night. I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%

56 قسمت

#Sports #Running #Dr Lisa DPT #Runners #Injured Runner