با برنامه Player FM !
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
Manage episode 411683618 series 3477097
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..
Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance.
Connect with Dr. Libby:
- Instagram @movementmantrapt
- Website: www.movementmantrapt.com
- Atomic Habits Book
- FREE PDF guide to incorporate strength training into your running schedule
55 قسمت
Manage episode 411683618 series 3477097
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..
Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance.
Connect with Dr. Libby:
- Instagram @movementmantrapt
- Website: www.movementmantrapt.com
- Atomic Habits Book
- FREE PDF guide to incorporate strength training into your running schedule
55 قسمت
All episodes
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.