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Circadian Health For Carnivores
Manage episode 453734353 series 3424983
The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.
This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/
Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
فصل ها
1. The Role of Light in Health (00:00:00)
2. Impact of Light on Metabolic Health (00:20:55)
3. Health Effects of Artificial Lighting (00:26:04)
93 قسمت
Manage episode 453734353 series 3424983
The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.
This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/
Skool group - www.skool.com/dr-maxs-circadian-reset-7528/
فصل ها
1. The Role of Light in Health (00:00:00)
2. Impact of Light on Metabolic Health (00:20:55)
3. Health Effects of Artificial Lighting (00:26:04)
93 قسمت
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