COVID-19 And Where Did The R-E-S-P-E-C-T Go? ReeFlex: Ree Enny & Alexa Wooldridge podcast

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محتوای ارائه شده توسط ReeFlex. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ReeFlex یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

19 روز پیش1:00:36

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1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

ReeFlex: Ree Enny & Alexa Wooldridge « »
COVID-19 and Where Did the R-E-S-P-E-C-T Go?

۵ سال پیش 19:50

اشتراک گذاری

MP3•خانه قسمت

محتوای ارائه شده توسط ReeFlex. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ReeFlex یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Today, Collin and I will walk through personal space, the pandemic that is Corona Virus and a funny poop story at the end, because thats what we do best. Thanks for listening!

-The Wooldridges

… continue reading

18 قسمت

#Fitness #ReeFlex

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COVID-19 and Where Did the R-E-S-P-E-C-T Go?

ReeFlex: Ree Enny & Alexa Wooldridge

published ۵ سال پیش

اشتراک گذاری

MP3•خانه قسمت

محتوای ارائه شده توسط ReeFlex. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ReeFlex یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Today, Collin and I will walk through personal space, the pandemic that is Corona Virus and a funny poop story at the end, because thats what we do best. Thanks for listening!

-The Wooldridges

… continue reading

18 قسمت

#Fitness #ReeFlex

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ReeFlex- The Pilot 10:12

۵ years پیش10:12

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10:12

Welcome to the first episode of Ree Enny and Alexa Wooldridge's ReeFlex podcast. In this short episode we briefly discuss what ReeFlex is and what our intention is for our people. Our pre and post natal health program is not the typical sterile formula but rather a divine and practical process that is easy to follow and dynamic. Welcome to your new body and a new life.…

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Inside Out- Crisis 23:39

۵ years پیش23:39

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23:39

In this episode we take a deep dive into the quote "Crisis does not define character it reveals it" we also discuss all the emotions that go into dealing with a crisis playing off of the movie Inside Out

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Mental Strength 21:58

۵ years پیش21:58

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21:58

This week, Alexa and Collin discuss mental strength, Michael Jordan, George Washington's Teeth, Alexa's SEC XC race, and the 2020 NFL Draft. Thanks for listening - we hope you are well and safe =) - The Wooldridge's

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What is Love? Cooking food, & Gilmore Girls 17:51

۵ years پیش17:51

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17:51

Debunking self love and more

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Elderberry, Zinc, and MBTI 23:45

۵ years پیش23:45

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23:45

Alexa sits down with Collin and Duke for this weeks edition of "lets talk about random things". We discuss updates on our Corona Virus experience, Immune health tips, and we discuss the Meyers-Brigss Personality Test. Stay safe and Healthy. We hope you enjoy the episode.

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SPICE UP YOUR LIFE- The Synergist Effect of Food Pairings 11:30

۵ years پیش11:30

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11:30

In this episode I address some power pairings to help increase the potency and absorption of nutrients. I also address the big challenge of fitness guilt and things to think about on how to get out that mindset

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COVID EPISODE 2: Diets are Tyler Durden from Fight Club 22:01

۵ years پیش22:01

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22:01

In this episode we delve deeper into helping people think more critically about taking on diets and also teach them to not turn on themselves. During this crazy time we need to remember to think critically and make sound decisions for our health based on our body's true signals. We love you

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COVID 1 - Online Programming Episode 1 Realistic Expectations 13:07

۵ years پیش13:07

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13:07

We are taking a break from the Duke Diaries to help those who are stuck at home and want to workout and learn more about their health. In this episode we talk about how to set realistic expectations and goals for yourself especially in a crazy time like we are having now. When we learn to listen to our bodies it trumps all other diets and fitness plans... movement is a way of life and it changes all the time. You will also hear commentaries from Duke himself :)…

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Listening to Duke and I's Morning Together 3:42

۵ years پیش3:42

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3:42

This is just a fly on the wall perspective of how Duke and I interact every morning... his reaction comes after about 10 seconds so wait for it. He is the cutest thing. I love him.

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COVID-19 and Where Did the R-E-S-P-E-C-T Go? 19:50

۵ years پیش19:50

پخش در آینده

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دوست داشته شد

19:50

Today, Collin and I will walk through personal space, the pandemic that is Corona Virus and a funny poop story at the end, because thats what we do best. Thanks for listening! -The Wooldridges

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Tough is the Only Option- Helpful mindsets & materials for mamas 18:07

۵ years پیش18:07

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18:07

In this episode I talk about my birth in more detail and give mamas to be mindsets to think about to help prepare them to unleash the power they have within... I also share some of the materials I had that gave me an extra edge in relaxation and recovery for the hospital and at home.

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Battle of the Birth 17:18

۵ years پیش17:18

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17:18

Duke, this time around I had your dad come onto the show to talk about your birth and some of the funny stories that we have experienced thus far. We both share our different perspectives of that special day and then talk about how you threw us through a beautiful loop. We love you.

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Duke James Episode 1 11:16

۵ years پیش11:16

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11:16

Kicking off a new series where I will be recording the first year of Duke. I wanted to capture special moments and hard challenges so that we could always remember them together. Hopefully this can be something you listen to when you are older for a good laugh and when you miss mom. And also, to find your roots again if you get lost. This is also dedicated to new mothers who might want to join in on the journey. No way is the right way but we can all be in this together.…

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Identity Crisis: Episode 1- Olympic Hopeful 39:43

۵ years پیش39:43

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39:43

My sister and I decided to kick this podcast back off! This time around we wanted to try a 4 week series about Identity Crisis and the different situations that this 'crisis' manifests in for different people. This episode is about the identity crisis Natosha Rogers has faced in her journey as an Olympic Hopeful and professional athlete.…

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Eating Disorder Vs. Disordered Eating: The Elephant in the Room 29:44

۶ years پیش29:44

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29:44

So many people are struggling or have struggled with their relationship with food. It seriously could be the best or worst relationship you have. Unfortunately, there is a lot of misunderstanding of what eating disorders and disordered eating actually are as well as a lack of self awareness teaching to prevent this from happening. In this episode I share the true definitions of these terms, my own experience with struggling with food, as well as some tips on how to better handle situations with yourself and others that may be going through it. Check this article out for further reference of what a bad relationship with food can do: https://www.womensrunning.com/2017/11/get-inspired/runner-fast-thin-disordered-eating_83416…

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ReeFlex: Ree Enny & Alexa Wooldridge

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Getting Through My Darkest Moments 19:48

۶ years پیش19:48

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19:48

2019 has been a rough year for me and the last 6 weeks have been a dark tunnel. In this episode I share the reasons why I got there and how I am getting out of it. Dark times don't have to last, we will always have them so we just need to be prepared on how to get through them because light always prevails…

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ReeFlex: Ree Enny & Alexa Wooldridge

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Unhealthy vs. Healthy Relationship with Food 20:32

۶ years پیش20:32

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20:32

Do you know if you have a healthy relationship with food? Do you know what eating intuitively really means? Let me walk you through how I learned through a parallel story of human relationships. All relationships, whether its food or human, can become unhealthy by the same root effects. In this episode we explore what those root effects are and how to navigate through those roots to develop a healthier relationship with food and also define ourselves without calorie counting, the scale, or a certain look. And with that, our impact is able to grow larger.…

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ReeFlex: Ree Enny & Alexa Wooldridge

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Fueling- Why You Need To 24:49

۶ years پیش24:49

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24:49

I see FOCers, FOPers, and FOFers (fear of carbs, fear of protein, and feat of fat) After studying the physiological benefits of all three I believe it is imperative that all people know how each fuel your body and why they are important and not to fear them. I touch on them at a high level in this episode and talk about the impact you can make on your performance if you critically think about the truth from science and how to optimize for the truth of your own values and body. **Note I am not a dietician or an endocrinologist- this is just for a high level education and nudge to critically think. All medical advice or action needs to be coordinated with your physician…

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