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As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile form ...
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Welcome to the first episode of Ree Enny and Alexa Wooldridge's ReeFlex podcast. In this short episode we briefly discuss what ReeFlex is and what our intention is for our people. Our pre and post natal health program is not the typical sterile formula but rather a divine and practical process that is easy to follow and dynamic. Welcome to your new…
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In this episode we take a deep dive into the quote "Crisis does not define character it reveals it" we also discuss all the emotions that go into dealing with a crisis playing off of the movie Inside Out
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This week, Alexa and Collin discuss mental strength, Michael Jordan, George Washington's Teeth, Alexa's SEC XC race, and the 2020 NFL Draft. Thanks for listening - we hope you are well and safe =) - The Wooldridge's
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Debunking self love and more
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Alexa sits down with Collin and Duke for this weeks edition of "lets talk about random things". We discuss updates on our Corona Virus experience, Immune health tips, and we discuss the Meyers-Brigss Personality Test. Stay safe and Healthy. We hope you enjoy the episode.
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In this episode I address some power pairings to help increase the potency and absorption of nutrients. I also address the big challenge of fitness guilt and things to think about on how to get out that mindset
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In this episode we delve deeper into helping people think more critically about taking on diets and also teach them to not turn on themselves. During this crazy time we need to remember to think critically and make sound decisions for our health based on our body's true signals. We love you
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We are taking a break from the Duke Diaries to help those who are stuck at home and want to workout and learn more about their health. In this episode we talk about how to set realistic expectations and goals for yourself especially in a crazy time like we are having now. When we learn to listen to our bodies it trumps all other diets and fitness p…
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This is just a fly on the wall perspective of how Duke and I interact every morning... his reaction comes after about 10 seconds so wait for it. He is the cutest thing. I love him.
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Today, Collin and I will walk through personal space, the pandemic that is Corona Virus and a funny poop story at the end, because thats what we do best. Thanks for listening! -The Wooldridges
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In this episode I talk about my birth in more detail and give mamas to be mindsets to think about to help prepare them to unleash the power they have within... I also share some of the materials I had that gave me an extra edge in relaxation and recovery for the hospital and at home.
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Duke, this time around I had your dad come onto the show to talk about your birth and some of the funny stories that we have experienced thus far. We both share our different perspectives of that special day and then talk about how you threw us through a beautiful loop. We love you.
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Kicking off a new series where I will be recording the first year of Duke. I wanted to capture special moments and hard challenges so that we could always remember them together. Hopefully this can be something you listen to when you are older for a good laugh and when you miss mom. And also, to find your roots again if you get lost. This is also d…
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My sister and I decided to kick this podcast back off! This time around we wanted to try a 4 week series about Identity Crisis and the different situations that this 'crisis' manifests in for different people. This episode is about the identity crisis Natosha Rogers has faced in her journey as an Olympic Hopeful and professional athlete.…
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So many people are struggling or have struggled with their relationship with food. It seriously could be the best or worst relationship you have. Unfortunately, there is a lot of misunderstanding of what eating disorders and disordered eating actually are as well as a lack of self awareness teaching to prevent this from happening. In this episode I…
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2019 has been a rough year for me and the last 6 weeks have been a dark tunnel. In this episode I share the reasons why I got there and how I am getting out of it. Dark times don't have to last, we will always have them so we just need to be prepared on how to get through them because light always prevails…
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Do you know if you have a healthy relationship with food? Do you know what eating intuitively really means? Let me walk you through how I learned through a parallel story of human relationships. All relationships, whether its food or human, can become unhealthy by the same root effects. In this episode we explore what those root effects are and how…
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I see FOCers, FOPers, and FOFers (fear of carbs, fear of protein, and feat of fat) After studying the physiological benefits of all three I believe it is imperative that all people know how each fuel your body and why they are important and not to fear them. I touch on them at a high level in this episode and talk about the impact you can make on y…
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