4 Simple Ways I Practice Mindfulness

Redefining Wealth with Patrice Washington

Mindfulness is my superpower! In this podcast episode, we're diving into a topic we can all relate to – self-care and self-love. It's not a one-size-fits-all deal; it's personal. So, in this episode, I’m sharing what works for me, how I structure my life using the six pillars, and why you should never brush off those self-care rituals as something trivial.

We're all about preventing burnout and becoming the best version of ourselves, mentally and physically. This episode is like a self-care handbook, breaking down mindfulness and sharing practical tips you can actually use. Plus, it is a Month of Mindfulness on the Redefining Wealth app – join us for a ton of cool ideas and discussions about self-care practices and routines that might be the right fit for you, too. From creating an energizing space to embracing an anti-to-do list, we're all about those simple everyday shifts that can seriously change your life. So, kick back, take a listen, and let's chat about normalizing self-care practices – because you deserve it!

Show Notes:

[1:18] - Wealth is about well-being.

[3:05] - Mindfulness is my superpower.

[5:11] - Self care includes a wide range of different practices.

[7:08] - Therapy and physical activity routines are acts of self care in the FIT Pillar.

[9:32] - We are social beings. Make time for connection and joy.

[11:13] - Create a space that energizes you and feels good.

[15:09] - Journaling and reflection are incredibly impactful.

[17:59] - High Achiever doesn’t mean you have to be an Overachiever.

[21:01] - Consider making an anti-to-do list.

[23:44] - In the MONEY Pillar, creating a spending plan or budget is an act of self care.

[25:50] - You have the right to take intentional action that promotes your physical, emotional, and mental wellbeing.

Links and Resources:

• Redefining Wealth Website
• The Institute of Redefining Wealth
• Redefining Wealth App
• Patrice Washington on Instagram
• BetterHelp
• Chris-N-Teed on YouTube