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Reducing Your Mental Load
Manage episode 388949826 series 3182473
محتوای ارائه شده توسط Marissa McKool, MPH, Marissa McKool, and MPH. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Marissa McKool, MPH, Marissa McKool, and MPH یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Even if you’re sitting on the couch watching Netflix, how much time are you spending thinking about what needs to be done, what you can’t forget, or squeezing in tasks? Rest isn’t just about taking a physical break, but a mental and emotional one too. Reducing your mental load matters for a whole host of reasons, but what are you supposed to do when it seems like it all falls on you?
Join me this week as I offer my top tips for beginning to offload your mental, emotional, and domestic labor. Hear how you always have a choice to make, even if it doesn’t feel like it, and what’s required of you to start making negotiations for reducing your mental load.
Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/reducing-mental-load
Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener
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