Episode 184: Episode 184: Managing Our Energy Budgets

Recovery Rocks

Tawny is full-steam ahead on huge projects (you can pre-order her book!), including a new sober dating and relationships newsletter. She and Lisa talk about ways to manage busy – and not so busy – times. They look at their energy budgets (available time and resources) like money in a bank account. It means not saying yes to everything. It also means building in time to rest and take a break. They use meditation and mindfulness tools to avoid distraction. And they ask for help when they need it.

Music Minute features Drake and Guns ‘n Roses.

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar. Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and follow them at @sourhumanoid.

Pre-Order Tawny’s book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze

Subscribe to Tawny’s sober dating advice column, "Beyond Liquid Courage" Click here to submit a question.

Purchase Lisa’s memoir, Girl Walks Out of a Bar