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Episode 32: Mastering change with Brad Stulberg
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محتوای ارائه شده توسط Meredith Black, Bob Baxley, Aarron Walter, Meredith Black, Bob Baxley, and Aarron Walter. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Meredith Black, Bob Baxley, Aarron Walter, Meredith Black, Bob Baxley, and Aarron Walter یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Like it or not, change is inevitable. Your career, relationships, body, health, mood are all in constant motion. We can fight it but it’s unproductive and leads to suffering.
Our pal Brad Stulberg is back on the show to help us look at change differently. His new book Master of Change: How To Excel When Everything Is Changing - Including You is full of deeply researched wisdom from science and philosophy that will help you become more resilient and adaptable.
Show notes and transcript: https://reconsidering.org/episodes/32
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