Renee Kindler // Why Deep Sleep Matters For Your Mood and Hormones

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

This is episode is all about sleep! Deep, high quality sleep can make a huge impact on your mood, hormones, and so many other processes in the body. This week's special guest is Nurse Practitioner, Renee Kindler. She specializes in helping busy women boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine and earned her MSN from Gonzaga University. Renee is passionate about sharing the tremendous impact of identifying what is disrupting your sleep, making you tired, and stealing your focus. As seen in: Forbes; Eat This, Not That Highlights from this Episode

• common complications people experience due to poor sleep
• the importance of high quality sleep and how poor sleep leads to stress and inflammation
• ways we can assist our lymphatic drainage
• what body processes aren’t happening at night if we miss out on high quality sleep
• explaining deep REM sleep and why sleeping before midnight matters
• tips and tricks to have really good sleep hygiene
• mouth taping for high quality of sleep
• how different stages of life (like menopause) can impact sleep and how to fix this

Resources from Renee:

• 7 Things Stealing Your Energy (and how to start taking it back)! reneekindler.com/tired
• Keys to Zzzzzs: reneekindler.com/sleep
• Social Media and Contact info:
  • Instagram: @reneekindler1
  • Contact/website: https://www.reneekindler.com

All podcast guest inquires can be emailed to [e-mail]