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What If I Don't Like Exercising?
Manage episode 412963677 series 3479361
محتوای ارائه شده توسط Lemon Tree Nutrition. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lemon Tree Nutrition یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you are one of those who cringe when they hear the word ‘exercise’ for any reason, or if you are okay with exercising but there seems to be some kind of a personal struggle attached to this concept that doesn’t allow you to keep consistent, this episode is for you.
Join me for an episode that raises common struggles with exercising, and some realistic, practical solutions to these.
Connect with me:
Social media:
Resources:
https://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424733/
https://pubmed.ncbi.nlm.nih.gov/15838583/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7288608/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5666622/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431367/
https://www.health.harvard.edu/topics/exercise-and-fitness
https://www.canada.ca/en/public-health/services/being-active/physical-activity-your-health.html
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