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Episode 153: Conquering the Cereal Aisle: Smart Choices for a Healthy Breakfast
Manage episode 438456484 series 2994257
محتوای ارائه شده توسط Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series with a deep dive into the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Shelley simplifies the process by teaching listeners how to read cereal labels, identify high-fiber and whole-grain options, and reduce sugar intake.
She explains what to look for in the ingredients list, how to choose cereals with minimal added sugars, and the importance of serving size when assessing calories. The episode also highlights healthy cereals, such as oatmeal, bran cereal, and muesli, and offers quick breakfast ideas to incorporate into a balanced diet. Whether you prefer traditional cereals or homemade options like overnight oats, this episode equips you with the knowledge to make informed and nutritious breakfast choices.
Stay tuned for the next part of the series, where Shelley will cover the snack food aisle and how to make healthier snacking decisions.
Read More: Conquering the Cereal Aisle: Making Smart Choices for a Healthy Breakfast
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