220 Five Ways to Improve Your Gut

Real Health and Weight Loss Podcast

Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry.

They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health.

The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank.

Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut

Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr

See omnystudio.com/listener for privacy information.