197 What’s the difference between Dieting and Fasting?

Real Health and Weight Loss Podcast

What are the benefits of intermittent fasting and how does it differ from chronic calorie restriction? Dr Lucy and Dr Mary answer by explaining the importance of balancing protein intake during fasting and provide tips on how to start intermittent fasting. They also discuss the importance of listening to your body and being flexible with fasting. The conversation emphasises the need for balance and individualised approaches to fasting.

Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:
www.rlmedicine.com/12WMBR

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript
https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting

See omnystudio.com/listener for privacy information.