160 What This Doctor Has to Say About Weight Loss

Real Health and Weight Loss Podcast

In today’s thought provoking episode, Dr Mary explores the current debate ignited by Taryn Brumfitt, 2023 Australian of the Year, around whether doctors should reconsider discussing weight during routine consultations with their patients. Dr Mary shares her unique perspective as a weight loss doctor focussed on metabolic healing rather than reducing the number on the scales. In a society plagued by a cultural obsession with thinness but ensnared in an insidious food environment fueling insulin resistance and obesity, Dr Mary weaves a compelling case for shifting our focus away from aesthetics and prioritising metabolic health. She recounts her own struggles with the dark cloud of body hatred as it followed her from childhood to recent years and how she has finally learned to love and appreciate her body, jiggly bits and all. You’ll love listening to the impassioned Dr Mary changing the conversation around health and weight, as she navigates this complex topic with nuance and compassion. Learn how it’s possible to embrace the body positivity movement while also advocating for metabolic health, with weight loss being a happy side effect, rather than the goal. This engaging episode invites you to join the dialogue around whether the topic of weight when visiting your doctor for other reasons is necessary or taboo.

Episode, show notes and transcript:
https://www.rlmedicine.com/160

How to stop Night Time Snacking:
https://www.rlmedicine.com/nighttime

See omnystudio.com/listener for privacy information.