132 It's never too late to look after yourself

Real Health and Weight Loss Podcast

In this week’s podcast Dr. Lucy and nutritionist Lynda Rose discuss the five key factors for ageing well: regular physical activity, a healthy diet, good sleep habits, stress management, and social connections. They also highlight the benefits of incorporating strength training and adopting a low-carb eating plan. Remember, it's never too late to start making positive changes for your health. By incorporating these pillars into your daily routine, you can help ensure a healthy and happy future.
Episode show notes and transcript:
www.rlmedicine.com/132

Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com
With thanks to our major sponsor Lakanto
https://lakanto.com.au/
To Connect with Lynda Rose
https://www.thewholebody.me/
Tickets are now on sale for The Low Carb Road Show.
To hear Lynda Rose speak at Perth:
https://www.rlmedicine.com/the-low-carb-road-show-perth

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